Shake and Bake
Workouts
Sunday 9/26/21 @ 5:3 PM
✅
128kj
61rpm
64%
22mph
Monday 11/8/21 @ 12:18 PM
68kj
53rpm
56%
17mph
Thursday 8/19/21 @ 11:24 AM
296kj
77rpm
49%
20mph
Sunday 8/22/21 @ 9:5 PM
✅
556kj
77rpm
64%
25mph
Thursday 10/22/20 @ 12:26 PM
35kj
81rpm
30%
13mph
Wednesday 12/23/20 @ 3:49 PM
✅
56kj
66rpm
43%
16mph
Thursday 12/10/20 @ 1:9 PM
✅
187kj
84rpm
45%
19mph
Friday 11/20/20 @ 12:2 PM
163kj
70rpm
48%
18mph
Tuesday 10/6/20 @ 11:27 AM
✅
241kj
72rpm
57%
21mph
Tuesday 10/6/20 @ 11:28 AM
159kj
73rpm
47%
18mph
Tuesday 12/31/19 @ 5:3 PM
✅
148kj
81rpm
47%
20mph
Wednesday 5/27/20 @ 11:38 PM
113kj
61rpm
52%
17mph
Monday 5/11/20 @ 12:37 PM
✅
302kj
83rpm
47%
20mph
Friday 5/8/20 @ 1:20 AM
175kj
65rpm
45%
16mph
Monday 2/3/20 @ 11:31 PM
✅
464kj
81rpm
48%
20mph
Friday 2/7/20 @ 1:23 PM
kj
rpm
%
0mph
Wednesday 12/4/19 @ 7:27 PM
✅
390kj
76rpm
47%
18mph
Thursday 2/14/19 @ 12:47 PM
kj
rpm
%
0mph
Monday 8/19/19 @ 12:23 PM
✅
213kj
81rpm
41%
17mph
Monday 5/13/19 @ 12:5 PM
kj
rpm
%
0mph
Workouts
175
kj
Friday 5/8/20