Shake and Bake

Workouts

Thursday 9/1/22 @ 3:8 PM
kj
rpm
%
0mph
20 min HIIT Ride
Robin Arzón
Thursday 12/1/22 @ 11:57 PM
✅
138kj
81rpm
37%
16mph
Friday 3/26/21 @ 5:28 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Kendall Toole
Thursday 4/8/21 @ 7:36 PM
✅
157kj
47rpm
42%
11mph
Sunday 2/21/21 @ 11:14 PM
✅
172kj
0rpm
0%
0mph
20 min Low Impact Ride
Olivia Amato
Sunday 2/21/21 @ 4:50 PM
67kj
80rpm
29%
12mph
Saturday 10/31/20 @ 9:43 PM
kj
rpm
%
0mph
20 min 90s Ride
Robin Arzón
Tuesday 12/1/20 @ 12:57 PM
✅
99kj
79rpm
35%
15mph

Workouts

20 min HIIT Ride
Robin Arzón
kj
Thursday 9/1/22
✅ 138 kj
Thursday 12/1/22
30 min Intervals & Arms Ride
Kendall Toole
kj
Friday 3/26/21
✅ 157 kj
Thursday 4/8/21
20 min Low Impact Ride
Olivia Amato
✅ 172 kj
Sunday 2/21/21
67 kj
Sunday 2/21/21
20 min 90s Ride
Robin Arzón
kj
Saturday 10/31/20
✅ 99 kj
Tuesday 12/1/20