Shake and Bake

Workouts

Tuesday 12/22/20 @ 8:42 PM
kj
rpm
%
0mph
30 min Sweat Steady Ride
Jess King
Saturday 12/19/20 @ 4:58 PM
✅
296kj
83rpm
46%
20mph
Sunday 7/26/20 @ 11:42 PM
246kj
0rpm
0%
0mph
30 min 2000s Rock Ride
Emma Lovewell
Monday 7/27/20 @ 2:32 PM
✅
253kj
85rpm
43%
19mph
Saturday 1/11/20 @ 11:22 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Emma Lovewell
Sunday 7/19/20 @ 4:53 PM
✅
333kj
74rpm
45%
18mph
Wednesday 6/10/20 @ 6:43 PM
✅
264kj
0rpm
0%
0mph
30 min Intervals & Arms: Live from Home
Jess King
Monday 6/8/20 @ 11:11 PM
256kj
76rpm
47%
19mph
Sunday 6/7/20 @ 12:9 AM
173kj
0rpm
0%
0mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 6/6/20 @ 4:55 PM
✅
302kj
82rpm
47%
20mph
Sunday 5/17/20 @ 7:7 PM
298kj
0rpm
0%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Monday 5/11/20 @ 3:22 PM
✅
300kj
81rpm
48%
20mph
Monday 4/27/20 @ 5:57 PM
kj
rpm
%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Monday 4/27/20 @ 3:17 PM
✅
256kj
78rpm
46%
19mph
Thursday 3/26/20 @ 10:32 PM
8kj
0rpm
0%
0mph
45 min Epic Sing Along Ride
Jenn Sherman
Thursday 3/26/20 @ 10:27 PM
✅
388kj
77rpm
46%
19mph
Friday 3/20/20 @ 6:37 PM
kj
rpm
%
0mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 11:22 PM
✅
246kj
78rpm
46%
18mph
Wednesday 2/26/20 @ 12:40 AM
kj
rpm
%
0mph
30 min HIIT Ride
Jess King
Wednesday 2/26/20 @ 6:18 PM
✅
268kj
83rpm
44%
19mph

Workouts

30 min Sweat Steady Ride
Jess King
kj
Tuesday 12/22/20
✅ 296 kj
Saturday 12/19/20
30 min 2000s Rock Ride
Emma Lovewell
246 kj
Sunday 7/26/20
✅ 253 kj
Monday 7/27/20
45 min Intervals & Arms Ride
Emma Lovewell
kj
Saturday 1/11/20
✅ 333 kj
Sunday 7/19/20
30 min Intervals & Arms: Live from Home
Jess King
✅ 264 kj
Wednesday 6/10/20
256 kj
Monday 6/8/20
30 min Sweat Steady Ride: Live from Home
Jess King
173 kj
Sunday 6/7/20
✅ 302 kj
Saturday 6/6/20
30 min Together We Ride: Live from Home
Robin Arzón
298 kj
Sunday 5/17/20
✅ 300 kj
Monday 5/11/20
30 min Together We Ride: Live from Home
Robin Arzón
kj
Monday 4/27/20
✅ 256 kj
Monday 4/27/20
45 min Epic Sing Along Ride
Jenn Sherman
8 kj
Thursday 3/26/20
✅ 388 kj
Thursday 3/26/20
30 min Together We Ride
Robin Arzón
kj
Friday 3/20/20
✅ 246 kj
Thursday 3/19/20
30 min HIIT Ride
Jess King
kj
Wednesday 2/26/20
✅ 268 kj
Wednesday 2/26/20