Shake and Bake

Workouts

Tuesday 11/22/22 @ 11:4 AM
213kj
79rpm
42%
17mph
30 min LOL Cody
Cody Rigsby
Saturday 11/12/22 @ 10:20 PM
✅
261kj
79rpm
46%
19mph
Sunday 10/18/20 @ 8:10 PM
✅
243kj
87rpm
42%
18mph
30 min Celia Cruz Ride
Tunde Oyeneyin
Thursday 9/22/22 @ 11:53 AM
225kj
89rpm
40%
18mph
Wednesday 5/4/22 @ 10:0 AM
204kj
84rpm
39%
17mph
30 min Intervals & Arms Ride
Alex Toussaint
Saturday 5/14/22 @ 1:23 AM
✅
207kj
73rpm
40%
15mph
Friday 3/25/22 @ 10:0 AM
193kj
82rpm
40%
17mph
30 min 80s Ride
Alex Toussaint
Saturday 9/4/21 @ 4:41 AM
✅
221kj
89rpm
40%
17mph
Tuesday 3/23/21 @ 9:9 PM
✅
133kj
83rpm
40%
17mph
20 min 80s Ride
Cody Rigsby
Sunday 3/21/21 @ 8:0 PM
99kj
76rpm
37%
15mph
Monday 4/20/20 @ 10:1 PM
122kj
78rpm
40%
16mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 5/5/20 @ 12:39 PM
✅
122kj
83rpm
38%
16mph
Monday 10/21/19 @ 9:5 PM
✅
207kj
85rpm
39%
17mph
30 min JLO Ride
Jess & Robin
Monday 10/21/19 @ 1:27 PM
196kj
83rpm
39%
16mph
Monday 7/15/19 @ 9:3 PM
67kj
66rpm
46%
17mph
10 min Climb Ride
Jess King
Monday 8/12/19 @ 12:26 PM
✅
101kj
68rpm
54%
20mph
Sunday 6/16/19 @ 4:34 PM
101kj
86rpm
38%
17mph
15 min Tabata Ride
Alex Toussaint
Tuesday 7/30/19 @ 4:58 AM
✅
114kj
90rpm
38%
17mph
Monday 6/3/19 @ 4:26 PM
208kj
79rpm
41%
17mph
30 min HIIT Ride
Jess King
Monday 7/1/19 @ 12:44 PM
✅
244kj
83rpm
41%
18mph

Workouts

30 min LOL Cody
Cody Rigsby
213 kj
Tuesday 11/22/22
✅ 261 kj
Saturday 11/12/22
30 min Celia Cruz Ride
Tunde Oyeneyin
✅ 243 kj
Sunday 10/18/20
225 kj
Thursday 9/22/22
30 min Intervals & Arms Ride
Alex Toussaint
204 kj
Wednesday 5/4/22
✅ 207 kj
Saturday 5/14/22
30 min 80s Ride
Alex Toussaint
193 kj
Friday 3/25/22
✅ 221 kj
Saturday 9/4/21
20 min 80s Ride
Cody Rigsby
✅ 133 kj
Tuesday 3/23/21
99 kj
Sunday 3/21/21
20 min 90s Pop Ride
Cody Rigsby
122 kj
Monday 4/20/20
✅ 122 kj
Tuesday 5/5/20
30 min JLO Ride
Jess & Robin
✅ 207 kj
Monday 10/21/19
196 kj
Monday 10/21/19
10 min Climb Ride
Jess King
67 kj
Monday 7/15/19
✅ 101 kj
Monday 8/12/19
15 min Tabata Ride
Alex Toussaint
101 kj
Sunday 6/16/19
✅ 114 kj
Tuesday 7/30/19
30 min HIIT Ride
Jess King
208 kj
Monday 6/3/19
✅ 244 kj
Monday 7/1/19