Shake and Bake

Workouts

Tuesday 8/25/20 @ 9:6 PM
130kj
88rpm
38%
17mph
20 min 90s Ride
Cody Rigsby
Monday 9/7/20 @ 1:46 AM
✅
282kj
41rpm
88%
21mph
Monday 8/31/20 @ 11:34 AM
128kj
77rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Monday 9/7/20 @ 1:24 AM
✅
203kj
45rpm
75%
18mph
Wednesday 1/22/20 @ 10:39 PM
179kj
75rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/29/20 @ 3:53 AM
✅
390kj
45rpm
81%
20mph
Monday 1/13/20 @ 10:13 PM
174kj
77rpm
40%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:29 AM
✅
470kj
41rpm
93%
22mph
Thursday 9/12/19 @ 9:3 PM
197kj
78rpm
34%
14mph
45 min Low Impact Ride
Matt Wilpers
Saturday 4/27/19 @ 7:22 PM
✅
242kj
60rpm
50%
15mph
Friday 6/28/19 @ 5:22 PM
190kj
78rpm
40%
16mph
30 min Madonna Ride
Robin Arzón
Sunday 6/30/19 @ 12:31 AM
✅
435kj
37rpm
99%
22mph

Workouts

20 min 90s Ride
Cody Rigsby
130 kj
Tuesday 8/25/20
✅ 282 kj
Monday 9/7/20
20 min Pop Ride
Cody Rigsby
128 kj
Monday 8/31/20
✅ 203 kj
Monday 9/7/20
30 min XOXO, Cody
Cody Rigsby
179 kj
Wednesday 1/22/20
✅ 390 kj
Wednesday 1/29/20
30 min Two for One: Groove Ride
Cody & Emma
174 kj
Monday 1/13/20
✅ 470 kj
Friday 1/10/20
45 min Low Impact Ride
Matt Wilpers
197 kj
Thursday 9/12/19
✅ 242 kj
Saturday 4/27/19
30 min Madonna Ride
Robin Arzón
190 kj
Friday 6/28/19
✅ 435 kj
Sunday 6/30/19