Shake and Bake

Workouts

Thursday 10/19/23 @ 10:17 AM
189kj
77rpm
40%
16mph
30 min LHHM Celebration Ride
Camila Ramón
Sunday 10/1/23 @ 10:3 PM
✅
190kj
78rpm
40%
16mph
Tuesday 8/22/23 @ 10:4 AM
126kj
76rpm
41%
17mph
20 min Fiesta Latina Ride
Camila Ramón
Wednesday 9/6/23 @ 11:0 PM
✅
127kj
74rpm
42%
17mph
Thursday 7/27/23 @ 10:21 AM
119kj
79rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Sunday 7/9/23 @ 8:38 PM
✅
138kj
76rpm
43%
17mph
Wednesday 6/2/21 @ 8:56 PM
✅
127kj
77rpm
41%
17mph
20 min 80s Ride
Cody Rigsby
Sunday 6/6/21 @ 12:8 AM
100kj
76rpm
38%
15mph
Monday 8/24/20 @ 9:17 PM
✅
131kj
86rpm
39%
17mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 8/21/20 @ 11:4 PM
125kj
88rpm
37%
16mph
Tuesday 3/31/20 @ 10:5 PM
123kj
84rpm
38%
16mph
20 min 80s Ride
Cody Rigsby
Thursday 6/18/20 @ 12:19 AM
✅
123kj
83rpm
39%
16mph
Sunday 6/14/20 @ 2:27 PM
✅
206kj
83rpm
40%
17mph
30 min Ricky Martin Ride
Cody Rigsby
Wednesday 6/17/20 @ 12:29 AM
197kj
80rpm
40%
17mph
Thursday 2/20/20 @ 10:1 PM
192kj
76rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/5/20 @ 7:55 PM
✅
192kj
72rpm
43%
16mph
Thursday 10/3/19 @ 9:45 PM
✅
123kj
82rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 10/3/19 @ 10:12 PM
106kj
75rpm
38%
15mph
Tuesday 8/27/19 @ 9:48 PM
✅
221kj
83rpm
42%
18mph
30 min Pop Ride
Cody Rigsby
Monday 8/26/19 @ 11:40 PM
137kj
75rpm
37%
14mph

Workouts

30 min LHHM Celebration Ride
Camila Ramón
189 kj
Thursday 10/19/23
✅ 190 kj
Sunday 10/1/23
20 min Fiesta Latina Ride
Camila Ramón
126 kj
Tuesday 8/22/23
✅ 127 kj
Wednesday 9/6/23
20 min Pop Ride
Cody Rigsby
119 kj
Thursday 7/27/23
✅ 138 kj
Sunday 7/9/23
20 min 80s Ride
Cody Rigsby
✅ 127 kj
Wednesday 6/2/21
100 kj
Sunday 6/6/21
20 min 90s Hip Hop Ride
Robin Arzón
✅ 131 kj
Monday 8/24/20
125 kj
Friday 8/21/20
20 min 80s Ride
Cody Rigsby
123 kj
Tuesday 3/31/20
✅ 123 kj
Thursday 6/18/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 206 kj
Sunday 6/14/20
197 kj
Wednesday 6/17/20
30 min Pop Ride
Cody Rigsby
192 kj
Thursday 2/20/20
✅ 192 kj
Tuesday 5/5/20
20 min Pop Ride
Cody Rigsby
✅ 123 kj
Thursday 10/3/19
106 kj
Thursday 10/3/19
30 min Pop Ride
Cody Rigsby
✅ 221 kj
Tuesday 8/27/19
137 kj
Monday 8/26/19