Shake and Bake

Workouts

Thursday 10/20/22 @ 10:7 AM
✅
198kj
76rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Monday 10/10/22 @ 9:34 PM
151kj
67rpm
42%
15mph
Sunday 2/7/21 @ 4:48 PM
✅
143kj
78rpm
43%
17mph
20 min 80s Ride
Robin Arzón
Sunday 1/24/21 @ 12:21 AM
109kj
74rpm
40%
16mph
Tuesday 5/26/20 @ 8:22 PM
✅
123kj
71rpm
43%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 5/28/20 @ 9:23 PM
119kj
75rpm
41%
16mph
Tuesday 5/12/20 @ 9:18 PM
✅
285kj
78rpm
40%
16mph
45 min Latin Ride
Cody Rigsby
Tuesday 1/14/20 @ 12:15 AM
229kj
69rpm
40%
15mph
Tuesday 5/5/20 @ 9:3 PM
✅
102kj
86rpm
34%
15mph
20 min Recovery Ride
Robin Arzón
Sunday 1/5/20 @ 6:55 PM
68kj
79rpm
31%
13mph
Monday 4/20/20 @ 10:1 PM
✅
122kj
78rpm
40%
16mph
20 min 90s Pop Ride
Cody Rigsby
Monday 4/20/20 @ 11:53 PM
121kj
77rpm
40%
16mph
Monday 8/26/19 @ 10:43 PM
✅
117kj
83rpm
42%
18mph
15 min Pop Ride
Cody Rigsby
Wednesday 3/25/20 @ 11:34 PM
107kj
74rpm
44%
17mph
Wednesday 2/12/20 @ 10:19 PM
✅
187kj
81rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 12:50 AM
180kj
77rpm
40%
16mph
Tuesday 9/3/19 @ 9:34 PM
✅
113kj
80rpm
38%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 6/27/19 @ 11:31 PM
97kj
83rpm
35%
15mph
Saturday 6/1/19 @ 4:0 PM
✅
186kj
75rpm
42%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/17/19 @ 10:43 PM
160kj
70rpm
40%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 198 kj
Thursday 10/20/22
151 kj
Monday 10/10/22
20 min 80s Ride
Robin Arzón
✅ 143 kj
Sunday 2/7/21
109 kj
Sunday 1/24/21
20 min Pop Ride
Cody Rigsby
✅ 123 kj
Tuesday 5/26/20
119 kj
Thursday 5/28/20
45 min Latin Ride
Cody Rigsby
✅ 285 kj
Tuesday 5/12/20
229 kj
Tuesday 1/14/20
20 min Recovery Ride
Robin Arzón
✅ 102 kj
Tuesday 5/5/20
68 kj
Sunday 1/5/20
20 min 90s Pop Ride
Cody Rigsby
✅ 122 kj
Monday 4/20/20
121 kj
Monday 4/20/20
15 min Pop Ride
Cody Rigsby
✅ 117 kj
Monday 8/26/19
107 kj
Wednesday 3/25/20
30 min XOXO, Cody
Cody Rigsby
✅ 187 kj
Wednesday 2/12/20
180 kj
Thursday 2/13/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 113 kj
Tuesday 9/3/19
97 kj
Thursday 6/27/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 186 kj
Saturday 6/1/19
160 kj
Friday 5/17/19