Shake and Bake

Workouts

Thursday 12/14/23 @ 11:13 AM
188kj
75rpm
41%
16mph
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Wednesday 12/13/23 @ 12:32 PM
✅
256kj
67rpm
51%
19mph
Thursday 7/6/23 @ 10:19 AM
190kj
73rpm
42%
16mph
30 min Madonna Live DJ Ride
Cody Rigsby
Wednesday 6/28/23 @ 12:4 PM
✅
294kj
69rpm
53%
20mph
Tuesday 6/6/23 @ 10:22 AM
204kj
77rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/17/23 @ 11:17 AM
✅
241kj
81rpm
43%
18mph
Thursday 7/21/22 @ 9:54 AM
286kj
78rpm
40%
17mph
45 min Pop Ride
Ally Love
Monday 10/3/22 @ 11:21 AM
✅
429kj
74rpm
50%
20mph
Wednesday 8/3/22 @ 10:22 AM
199kj
78rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Friday 7/29/22 @ 12:53 PM
✅
256kj
85rpm
43%
19mph
Tuesday 6/28/22 @ 10:7 AM
201kj
73rpm
43%
17mph
30 min 90s Ride
Cody Rigsby
Saturday 6/25/22 @ 11:3 AM
✅
302kj
76rpm
51%
20mph
Tuesday 6/14/22 @ 10:12 AM
199kj
77rpm
42%
17mph
30 min Pride Live DJ Ride
Cody Rigsby
Wednesday 6/15/22 @ 11:11 AM
✅
288kj
77rpm
49%
20mph
Wednesday 5/11/22 @ 9:57 AM
197kj
77rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/11/22 @ 10:12 AM
✅
291kj
84rpm
46%
20mph
Thursday 4/7/22 @ 3:56 PM
298kj
79rpm
41%
17mph
45 min Pop Ride
Cody Rigsby
Tuesday 4/19/22 @ 11:34 AM
✅
413kj
84rpm
45%
19mph
Monday 3/21/22 @ 10:20 AM
181kj
76rpm
41%
16mph
30 min 90s Ride
Cody Rigsby
Friday 1/21/22 @ 11:43 AM
✅
282kj
88rpm
43%
19mph

Workouts

30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
188 kj
Thursday 12/14/23
✅ 256 kj
Wednesday 12/13/23
30 min Madonna Live DJ Ride
Cody Rigsby
190 kj
Thursday 7/6/23
✅ 294 kj
Wednesday 6/28/23
30 min Pop Ride
Cody Rigsby
204 kj
Tuesday 6/6/23
✅ 241 kj
Wednesday 5/17/23
45 min Pop Ride
Ally Love
286 kj
Thursday 7/21/22
✅ 429 kj
Monday 10/3/22
30 min Pop Ride
Cody Rigsby
199 kj
Wednesday 8/3/22
✅ 256 kj
Friday 7/29/22
30 min 90s Ride
Cody Rigsby
201 kj
Tuesday 6/28/22
✅ 302 kj
Saturday 6/25/22
30 min Pride Live DJ Ride
Cody Rigsby
199 kj
Tuesday 6/14/22
✅ 288 kj
Wednesday 6/15/22
30 min Pop Ride
Cody Rigsby
197 kj
Wednesday 5/11/22
✅ 291 kj
Wednesday 5/11/22
45 min Pop Ride
Cody Rigsby
298 kj
Thursday 4/7/22
✅ 413 kj
Tuesday 4/19/22
30 min 90s Ride
Cody Rigsby
181 kj
Monday 3/21/22
✅ 282 kj
Friday 1/21/22