Shake and Bake

Workouts

Thursday 6/2/22 @ 10:17 AM
206kj
79rpm
42%
17mph
30 min Live DJ Ride
Cody Rigsby
Sunday 4/10/22 @ 2:19 PM
✅
299kj
80rpm
48%
20mph
Wednesday 2/10/21 @ 10:0 PM
✅
224kj
83rpm
41%
18mph
30 min Pop Ride
Christine D'Ercole
Wednesday 2/17/21 @ 11:51 PM
196kj
80rpm
40%
17mph
Wednesday 10/21/20 @ 9:23 PM
✅
228kj
84rpm
41%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 6:16 PM
196kj
73rpm
43%
17mph
Wednesday 9/30/20 @ 9:24 PM
✅
220kj
82rpm
42%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 9/17/20 @ 11:5 AM
187kj
74rpm
42%
16mph
Wednesday 2/12/20 @ 10:19 PM
187kj
81rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 5:27 PM
✅
187kj
76rpm
41%
16mph
Tuesday 7/9/19 @ 9:13 PM
322kj
84rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/11/19 @ 1:53 PM
✅
326kj
77rpm
44%
17mph
Sunday 6/30/19 @ 6:40 PM
187kj
74rpm
43%
16mph
30 min Get Lifted Ride
Ally Love
Monday 7/1/19 @ 7:1 PM
✅
204kj
79rpm
41%
17mph
Tuesday 3/5/19 @ 9:17 PM
165kj
72rpm
41%
15mph
30 min 90s Pop Ride
Cody Rigsby
Sunday 2/24/19 @ 8:22 PM
✅
206kj
77rpm
43%
17mph
Monday 2/25/19 @ 10:3 PM
✅
56kj
79rpm
38%
16mph
10 min Low Impact Ride
Jess King
Tuesday 2/26/19 @ 12:55 PM
55kj
79rpm
38%
16mph
Thursday 7/12/18 @ 2:23 PM
158kj
67rpm
42%
15mph
30 min Country Ride
Hannah Corbin
Saturday 7/14/18 @ 11:43 AM
✅
183kj
82rpm
39%
16mph

Workouts

30 min Live DJ Ride
Cody Rigsby
206 kj
Thursday 6/2/22
✅ 299 kj
Sunday 4/10/22
30 min Pop Ride
Christine D'Ercole
✅ 224 kj
Wednesday 2/10/21
196 kj
Wednesday 2/17/21
30 min XOXO, Cody
Cody Rigsby
✅ 228 kj
Wednesday 10/21/20
196 kj
Wednesday 10/14/20
30 min Pop Ride
Cody Rigsby
✅ 220 kj
Wednesday 9/30/20
187 kj
Thursday 9/17/20
30 min XOXO, Cody
Cody Rigsby
187 kj
Wednesday 2/12/20
✅ 187 kj
Wednesday 2/12/20
45 min All for One Ride
Cycling Instructors 2019
322 kj
Tuesday 7/9/19
✅ 326 kj
Thursday 7/11/19
30 min Get Lifted Ride
Ally Love
187 kj
Sunday 6/30/19
✅ 204 kj
Monday 7/1/19
30 min 90s Pop Ride
Cody Rigsby
165 kj
Tuesday 3/5/19
✅ 206 kj
Sunday 2/24/19
10 min Low Impact Ride
Jess King
✅ 56 kj
Monday 2/25/19
55 kj
Tuesday 2/26/19
30 min Country Ride
Hannah Corbin
158 kj
Thursday 7/12/18
✅ 183 kj
Saturday 7/14/18