Shake and Bake

Workouts

Wednesday 10/23/19 @ 9:10 PM
190kj
84rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/15/22 @ 12:51 PM
✅
191kj
87rpm
36%
16mph
Tuesday 10/4/22 @ 10:8 AM
✅
209kj
81rpm
42%
17mph
30 min Bad Bunny Two for One Ride
Camila & Cody
Thursday 10/6/22 @ 11:50 AM
189kj
80rpm
39%
16mph
Thursday 6/2/22 @ 10:17 AM
✅
206kj
79rpm
42%
17mph
30 min Live DJ Ride
Cody Rigsby
Friday 6/17/22 @ 11:46 AM
166kj
74rpm
40%
15mph
Tuesday 6/14/22 @ 10:12 AM
✅
199kj
77rpm
42%
17mph
30 min Pride Live DJ Ride
Cody Rigsby
Saturday 6/11/22 @ 1:13 PM
194kj
77rpm
41%
16mph
Thursday 4/21/22 @ 10:11 AM
✅
196kj
76rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 3/6/22 @ 2:19 PM
188kj
76rpm
41%
16mph
Thursday 3/11/21 @ 10:49 PM
✅
207kj
80rpm
41%
17mph
30 min Low Impact Ride
Christine D'Ercole
Friday 1/8/21 @ 3:9 AM
194kj
82rpm
39%
17mph
Tuesday 12/22/20 @ 9:55 PM
317kj
78rpm
42%
17mph
45 min Holiday Ride
Christine D'Ercole
Friday 12/25/20 @ 3:44 PM
✅
317kj
74rpm
44%
17mph
Wednesday 2/12/20 @ 10:19 PM
✅
187kj
81rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/20/20 @ 6:56 PM
kj
rpm
%
0mph
Saturday 6/1/19 @ 4:0 PM
✅
186kj
75rpm
42%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 5/21/19 @ 7:49 PM
kj
rpm
%
0mph
Tuesday 2/6/18 @ 4:22 PM
138kj
60rpm
42%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 2/14/18 @ 2:17 AM
✅
218kj
77rpm
43%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
190 kj
Wednesday 10/23/19
✅ 191 kj
Tuesday 11/15/22
30 min Bad Bunny Two for One Ride
Camila & Cody
✅ 209 kj
Tuesday 10/4/22
189 kj
Thursday 10/6/22
30 min Live DJ Ride
Cody Rigsby
✅ 206 kj
Thursday 6/2/22
166 kj
Friday 6/17/22
30 min Pride Live DJ Ride
Cody Rigsby
✅ 199 kj
Tuesday 6/14/22
194 kj
Saturday 6/11/22
30 min XOXO, Cody
Cody Rigsby
✅ 196 kj
Thursday 4/21/22
188 kj
Sunday 3/6/22
30 min Low Impact Ride
Christine D'Ercole
✅ 207 kj
Thursday 3/11/21
194 kj
Friday 1/8/21
45 min Holiday Ride
Christine D'Ercole
317 kj
Tuesday 12/22/20
✅ 317 kj
Friday 12/25/20
30 min XOXO, Cody
Cody Rigsby
✅ 187 kj
Wednesday 2/12/20
kj
Thursday 2/20/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 186 kj
Saturday 6/1/19
kj
Tuesday 5/21/19
30 min Intervals & Arms Ride
Cody Rigsby
138 kj
Tuesday 2/6/18
✅ 218 kj
Wednesday 2/14/18