Shake and Bake

Workouts

Tuesday 11/22/22 @ 11:4 AM
213kj
79rpm
42%
17mph
30 min LOL Cody
Cody Rigsby
Friday 11/4/22 @ 4:35 PM
✅
277kj
83rpm
45%
19mph
Thursday 9/15/22 @ 10:4 AM
215kj
80rpm
42%
17mph
30 min 80s Ride
Cody Rigsby
Thursday 9/15/22 @ 11:5 AM
✅
258kj
82rpm
44%
19mph
Tuesday 8/16/22 @ 10:4 AM
206kj
85rpm
39%
17mph
30 min Low Impact Ride
Tunde Oyeneyin
Thursday 8/11/22 @ 4:1 PM
✅
223kj
81rpm
42%
18mph
Thursday 4/21/22 @ 10:11 AM
196kj
76rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 3/11/22 @ 4:56 PM
✅
300kj
81rpm
48%
20mph
Thursday 3/11/21 @ 10:49 PM
207kj
80rpm
41%
17mph
30 min Low Impact Ride
Christine D'Ercole
Friday 1/8/21 @ 5:49 PM
✅
246kj
85rpm
43%
18mph
Thursday 1/28/21 @ 10:36 PM
207kj
75rpm
43%
17mph
30 min Classical Music Ride
Christine D'Ercole
Tuesday 2/2/21 @ 5:18 PM
✅
236kj
76rpm
45%
18mph
Thursday 1/16/20 @ 9:51 PM
129kj
85rpm
38%
17mph
20 min 90s Rock Ride
Christine D'Ercole
Monday 1/13/20 @ 6:36 PM
✅
187kj
88rpm
43%
19mph
Monday 10/21/19 @ 9:5 PM
207kj
85rpm
39%
17mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 7:39 PM
✅
337kj
81rpm
50%
21mph
Monday 8/26/19 @ 10:43 PM
117kj
83rpm
42%
18mph
15 min Pop Ride
Cody Rigsby
Friday 8/30/19 @ 2:0 PM
✅
150kj
79rpm
49%
20mph
Saturday 6/1/19 @ 4:0 PM
186kj
75rpm
42%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 6/3/19 @ 3:7 PM
✅
291kj
85rpm
46%
20mph

Workouts

30 min LOL Cody
Cody Rigsby
213 kj
Tuesday 11/22/22
✅ 277 kj
Friday 11/4/22
30 min 80s Ride
Cody Rigsby
215 kj
Thursday 9/15/22
✅ 258 kj
Thursday 9/15/22
30 min Low Impact Ride
Tunde Oyeneyin
206 kj
Tuesday 8/16/22
✅ 223 kj
Thursday 8/11/22
30 min XOXO, Cody
Cody Rigsby
196 kj
Thursday 4/21/22
✅ 300 kj
Friday 3/11/22
30 min Low Impact Ride
Christine D'Ercole
207 kj
Thursday 3/11/21
✅ 246 kj
Friday 1/8/21
30 min Classical Music Ride
Christine D'Ercole
207 kj
Thursday 1/28/21
✅ 236 kj
Tuesday 2/2/21
20 min 90s Rock Ride
Christine D'Ercole
129 kj
Thursday 1/16/20
✅ 187 kj
Monday 1/13/20
30 min JLO Ride
Jess & Robin
207 kj
Monday 10/21/19
✅ 337 kj
Wednesday 10/16/19
15 min Pop Ride
Cody Rigsby
117 kj
Monday 8/26/19
✅ 150 kj
Friday 8/30/19
30 min Backstreet Boys Ride
Cody Rigsby
186 kj
Saturday 6/1/19
✅ 291 kj
Monday 6/3/19