Shake and Bake

Workouts

Thursday 7/28/22 @ 10:9 AM
198kj
77rpm
42%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/18/22 @ 11:38 AM
120kj
51rpm
40%
12mph
Friday 2/25/22 @ 11:26 AM
175kj
75rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/13/22 @ 1:22 PM
129kj
70rpm
37%
14mph
Friday 8/2/19 @ 4:21 PM
170kj
79rpm
38%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/30/19 @ 9:51 AM
145kj
60rpm
41%
13mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
198 kj
Thursday 7/28/22
120 kj
Monday 7/18/22
30 min XOXO, Cody
Cody Rigsby
175 kj
Friday 2/25/22
129 kj
Sunday 2/13/22
30 min Intervals & Arms Ride
Cody Rigsby
170 kj
Friday 8/2/19
145 kj
Friday 8/30/19