Shake and Bake

Workouts

Saturday 4/27/19 @ 10:58 AM
βœ…
688kj
80rpm
46%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 2:46 PM
619kj
95rpm
39%
18mph
Sunday 11/29/20 @ 4:7 PM
βœ…
600kj
76rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 12:57 PM
520kj
89rpm
41%
19mph
Monday 9/23/19 @ 9:9 AM
βœ…
464kj
82rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 11/26/20 @ 2:0 PM
393kj
84rpm
43%
19mph
Tuesday 6/25/19 @ 9:1 AM
βœ…
577kj
82rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 2:38 PM
414kj
87rpm
38%
17mph
Tuesday 5/19/20 @ 11:38 AM
βœ…
573kj
78rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 2:59 PM
495kj
92rpm
40%
18mph
Saturday 4/25/20 @ 7:24 PM
βœ…
892kj
77rpm
49%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 2:49 PM
698kj
81rpm
43%
18mph
Friday 5/22/20 @ 8:55 AM
βœ…
156kj
79rpm
48%
20mph
15 min Tabata Ride
Robin ArzΓ³n
Saturday 3/7/20 @ 3:58 PM
123kj
86rpm
41%
18mph
Wednesday 3/18/20 @ 9:3 AM
βœ…
541kj
84rpm
44%
19mph
60 min WHM Celebration Ride
Christine D'Ercole
Saturday 5/2/20 @ 3:55 PM
383kj
86rpm
37%
16mph
Tuesday 3/17/20 @ 9:56 AM
βœ…
279kj
79rpm
47%
19mph
30 min Women of Rock Ride
Jenn Sherman
Wednesday 3/11/20 @ 11:37 PM
224kj
77rpm
44%
17mph
Thursday 2/13/20 @ 9:31 AM
βœ…
162kj
72rpm
53%
20mph
15 min Move for More: Climb Ride
Kendall Toole
Monday 12/16/19 @ 12:0 PM
112kj
72rpm
46%
17mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 688 kj
Saturday 4/27/19
619 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 600 kj
Sunday 11/29/20
520 kj
Saturday 11/7/20
45 min Power Zone Ride
Denis Morton
βœ… 464 kj
Monday 9/23/19
393 kj
Thursday 11/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 577 kj
Tuesday 6/25/19
414 kj
Saturday 10/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 573 kj
Tuesday 5/19/20
495 kj
Saturday 9/19/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 892 kj
Saturday 4/25/20
698 kj
Saturday 6/20/20
15 min Tabata Ride
Robin ArzΓ³n
βœ… 156 kj
Friday 5/22/20
123 kj
Saturday 3/7/20
60 min WHM Celebration Ride
Christine D'Ercole
βœ… 541 kj
Wednesday 3/18/20
383 kj
Saturday 5/2/20
30 min Women of Rock Ride
Jenn Sherman
βœ… 279 kj
Tuesday 3/17/20
224 kj
Wednesday 3/11/20
15 min Move for More: Climb Ride
Kendall Toole
βœ… 162 kj
Thursday 2/13/20
112 kj
Monday 12/16/19