Shake and Bake
Workouts
Thursday 12/28/23 @ 10:30 AM
280kj
75rpm
48%
19mph
Monday 9/11/23 @ 10:55 PM
✅
755kj
62rpm
85%
28mph
Monday 4/3/23 @ 9:36 AM
305kj
78rpm
49%
20mph
Wednesday 4/13/22 @ 10:4 AM
✅
568kj
86rpm
59%
25mph
Thursday 2/2/23 @ 10:30 AM
188kj
85rpm
45%
19mph
Monday 10/25/21 @ 2:3 AM
✅
282kj
77rpm
57%
23mph
Monday 11/14/22 @ 10:15 AM
297kj
80rpm
47%
20mph
Saturday 12/31/22 @ 12:31 PM
✅
721kj
99rpm
58%
28mph
Monday 12/13/21 @ 10:15 AM
290kj
78rpm
47%
19mph
Thursday 12/2/21 @ 8:5 AM
✅
517kj
84rpm
58%
24mph
Thursday 2/13/20 @ 9:31 AM
162kj
72rpm
53%
20mph
Sunday 3/14/21 @ 3:22 AM
✅
231kj
71rpm
62%
23mph
Monday 4/19/21 @ 9:46 AM
266kj
80rpm
54%
22mph
Monday 1/3/22 @ 11:34 AM
✅
492kj
102rpm
59%
28mph
Monday 12/7/20 @ 8:15 PM
421kj
78rpm
47%
19mph
Monday 6/14/21 @ 10:57 AM
✅
698kj
87rpm
54%
23mph
Saturday 5/8/21 @ 10:23 AM
777kj
80rpm
48%
20mph
Saturday 1/16/21 @ 12:56 PM
✅
1169kj
80rpm
58%
24mph
Friday 9/13/19 @ 8:27 PM
425kj
81rpm
46%
19mph
Monday 9/14/20 @ 10:57 AM
✅
665kj
89rpm
51%
23mph
Workouts
162
kj
Thursday 2/13/20
777
kj
Saturday 5/8/21
425
kj
Friday 9/13/19