Shake and Bake

Workouts

Saturday 5/8/21 @ 10:23 AM
βœ…
777kj
80rpm
48%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/6/23 @ 2:17 PM
728kj
67rpm
53%
20mph
Monday 4/19/21 @ 9:46 AM
βœ…
266kj
80rpm
54%
22mph
20 min FTP Test Ride
Matt Wilpers
Saturday 2/5/22 @ 6:45 PM
252kj
79rpm
53%
22mph
Monday 12/13/21 @ 10:15 AM
βœ…
290kj
78rpm
47%
19mph
30 min AC/DC Ride
Sam Yo
Saturday 1/8/22 @ 1:15 AM
259kj
71rpm
49%
19mph
Tuesday 11/16/21 @ 10:17 AM
170kj
79rpm
44%
18mph
20 min HIIT Ride
Denis Morton
Thursday 11/25/21 @ 12:53 AM
βœ…
195kj
72rpm
51%
19mph
Thursday 1/14/21 @ 10:28 AM
βœ…
267kj
81rpm
45%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 12:26 AM
255kj
72rpm
48%
19mph
Tuesday 6/25/19 @ 9:1 AM
βœ…
577kj
82rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/10/20 @ 3:36 PM
403kj
74rpm
43%
17mph
Friday 9/6/19 @ 9:13 AM
βœ…
615kj
80rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 5:7 PM
442kj
76rpm
44%
18mph
Friday 9/13/19 @ 8:27 PM
βœ…
425kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/13/20 @ 2:15 PM
314kj
76rpm
42%
17mph
Monday 9/23/19 @ 9:9 AM
βœ…
464kj
82rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/9/20 @ 11:15 PM
307kj
77rpm
41%
17mph
Tuesday 1/28/20 @ 10:15 AM
βœ…
315kj
83rpm
47%
20mph
30 min PyeongChang Ride
Robin ArzΓ³n
Thursday 5/14/20 @ 7:13 PM
232kj
69rpm
48%
18mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 777 kj
Saturday 5/8/21
728 kj
Wednesday 12/6/23
20 min FTP Test Ride
Matt Wilpers
βœ… 266 kj
Monday 4/19/21
252 kj
Saturday 2/5/22
30 min AC/DC Ride
Sam Yo
βœ… 290 kj
Monday 12/13/21
259 kj
Saturday 1/8/22
20 min HIIT Ride
Denis Morton
170 kj
Tuesday 11/16/21
βœ… 195 kj
Thursday 11/25/21
30 min Pop Ride
Cody Rigsby
βœ… 267 kj
Thursday 1/14/21
255 kj
Wednesday 1/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 577 kj
Tuesday 6/25/19
403 kj
Saturday 10/10/20
60 min Power Zone Ride
Matt Wilpers
βœ… 615 kj
Friday 9/6/19
442 kj
Sunday 10/4/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 425 kj
Friday 9/13/19
314 kj
Sunday 9/13/20
45 min Power Zone Ride
Denis Morton
βœ… 464 kj
Monday 9/23/19
307 kj
Tuesday 6/9/20
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 315 kj
Tuesday 1/28/20
232 kj
Thursday 5/14/20