Shake and Bake
VS
Workouts
Monday 11/7/22 @ 10:13 AM
432kj
84rpm
44%
20mph
Wednesday 11/15/23 @ 3:37 PM
✅
475kj
83rpm
47%
20mph
Monday 7/26/21 @ 10:25 AM
432kj
81rpm
46%
20mph
Monday 11/6/23 @ 2:1 PM
✅
466kj
85rpm
46%
20mph
Wednesday 2/15/23 @ 10:16 AM
✅
443kj
80rpm
47%
20mph
Sunday 2/12/23 @ 1:56 PM
79kj
19rpm
41%
5mph
Monday 2/13/23 @ 10:20 AM
✅
301kj
81rpm
47%
20mph
Sunday 10/23/22 @ 1:27 PM
269kj
78rpm
46%
19mph
Thursday 12/8/22 @ 9:23 PM
✅
431kj
80rpm
46%
20mph
Friday 12/9/22 @ 6:44 PM
412kj
82rpm
44%
19mph
Saturday 6/12/21 @ 2:39 PM
453kj
78rpm
49%
20mph
Thursday 5/5/22 @ 12:36 PM
✅
454kj
88rpm
44%
20mph
Wednesday 4/21/21 @ 9:17 AM
✅
433kj
84rpm
45%
20mph
Friday 1/7/22 @ 12:35 AM
427kj
84rpm
45%
19mph
Tuesday 8/24/21 @ 12:42 PM
285kj
83rpm
45%
19mph
Tuesday 8/24/21 @ 2:56 PM
✅
315kj
82rpm
47%
20mph
Sunday 8/15/21 @ 1:30 PM
296kj
78rpm
48%
20mph
Wednesday 8/18/21 @ 3:9 PM
✅
300kj
83rpm
47%
20mph
Tuesday 4/28/20 @ 10:9 AM
459kj
78rpm
48%
20mph
Monday 12/10/18 @ 7:16 PM
✅
581kj
72rpm
57%
22mph
courtmason
Brevard, NC
14
VS
bringonthehvys
East Cobb, GA🇺🇸HVYs=Heavies
47
🔥
Workouts
432
kj
Monday 11/7/22
432
kj
Monday 7/26/21
412
kj
Friday 12/9/22
453
kj
Saturday 6/12/21
427
kj
Friday 1/7/22