Shake and Bake
Workouts
Friday 12/22/23 @ 11:21 AM
272kj
81rpm
45%
19mph
Tuesday 12/19/23 @ 10:9 AM
✅
364kj
74rpm
54%
21mph
Wednesday 5/17/23 @ 9:31 AM
291kj
82rpm
46%
20mph
Saturday 10/23/21 @ 10:52 AM
✅
450kj
77rpm
58%
23mph
Thursday 11/3/22 @ 9:15 AM
288kj
82rpm
46%
20mph
Wednesday 11/2/22 @ 9:7 AM
✅
328kj
76rpm
50%
21mph
Tuesday 8/16/22 @ 9:15 AM
213kj
79rpm
49%
20mph
Tuesday 8/16/22 @ 9:35 AM
✅
275kj
74rpm
58%
22mph
Tuesday 6/28/22 @ 10:0 AM
307kj
78rpm
49%
20mph
Tuesday 6/28/22 @ 10:3 AM
✅
458kj
67rpm
64%
23mph
Tuesday 11/23/21 @ 10:14 AM
286kj
78rpm
47%
19mph
Monday 11/15/21 @ 10:13 AM
✅
510kj
74rpm
62%
24mph
Monday 3/2/20 @ 10:22 AM
313kj
69rpm
54%
20mph
Wednesday 10/27/21 @ 8:39 AM
✅
527kj
72rpm
65%
25mph
Saturday 9/12/20 @ 2:8 PM
298kj
80rpm
47%
20mph
Wednesday 9/16/20 @ 10:0 AM
✅
469kj
77rpm
59%
24mph
Friday 6/19/20 @ 9:42 PM
326kj
74rpm
53%
20mph
Monday 12/30/19 @ 10:55 AM
✅
507kj
77rpm
60%
24mph
Tuesday 6/9/20 @ 9:32 AM
432kj
74rpm
49%
19mph
Monday 4/6/20 @ 10:53 AM
✅
683kj
75rpm
59%
23mph
Workouts
272
kj
Friday 12/22/23
291
kj
Wednesday 5/17/23
313
kj
Monday 3/2/20
298
kj
Saturday 9/12/20
432
kj
Tuesday 6/9/20