Shake and Bake
Workouts
Monday 5/22/23 @ 9:41 PM
308kj
80rpm
48%
20mph
Monday 12/6/21 @ 7:45 PM
✅
422kj
81rpm
53%
22mph
Wednesday 2/15/23 @ 10:16 AM
443kj
80rpm
47%
20mph
Monday 2/13/23 @ 9:2 PM
✅
549kj
78rpm
52%
22mph
Tuesday 4/5/22 @ 10:14 PM
419kj
76rpm
48%
19mph
Sunday 10/24/21 @ 3:35 PM
✅
571kj
83rpm
51%
22mph
Tuesday 1/26/21 @ 10:20 AM
300kj
78rpm
49%
20mph
Wednesday 1/20/21 @ 10:9 PM
✅
421kj
80rpm
55%
23mph
Monday 11/16/20 @ 8:55 PM
415kj
79rpm
46%
19mph
Saturday 8/1/20 @ 6:1 PM
✅
576kj
81rpm
52%
22mph
Thursday 11/12/20 @ 9:28 PM
568kj
74rpm
49%
19mph
Saturday 11/14/20 @ 4:19 PM
✅
804kj
80rpm
54%
22mph
Friday 10/16/20 @ 9:24 AM
288kj
79rpm
47%
19mph
Wednesday 10/14/20 @ 10:5 PM
✅
408kj
78rpm
55%
22mph
Tuesday 8/18/20 @ 9:29 AM
280kj
76rpm
48%
19mph
Thursday 8/13/20 @ 9:41 PM
✅
473kj
77rpm
59%
24mph
Wednesday 5/6/20 @ 9:19 AM
412kj
78rpm
46%
19mph
Monday 8/26/19 @ 9:27 PM
✅
683kj
77rpm
58%
23mph
Friday 10/11/19 @ 8:21 PM
456kj
81rpm
47%
20mph
Saturday 7/27/19 @ 2:29 PM
✅
642kj
86rpm
52%
23mph
Workouts
419
kj
Tuesday 4/5/22
415
kj
Monday 11/16/20
568
kj
Thursday 11/12/20
412
kj
Wednesday 5/6/20