Shake and Bake
Workouts
Monday 11/23/20 @ 9:12 PM
✅
440kj
77rpm
48%
19mph
Tuesday 12/6/22 @ 3:37 PM
286kj
91rpm
36%
16mph
Tuesday 9/20/22 @ 9:16 AM
✅
297kj
84rpm
46%
20mph
Monday 10/31/22 @ 2:25 PM
221kj
87rpm
39%
18mph
Wednesday 5/12/21 @ 8:0 PM
✅
440kj
77rpm
48%
20mph
Tuesday 12/15/20 @ 4:30 PM
230kj
84rpm
35%
15mph
Friday 4/23/21 @ 9:19 AM
✅
433kj
84rpm
45%
20mph
Tuesday 4/20/21 @ 2:32 PM
286kj
89rpm
37%
17mph
Wednesday 11/18/20 @ 8:48 PM
✅
278kj
78rpm
47%
19mph
Monday 3/1/21 @ 4:55 PM
191kj
87rpm
38%
17mph
Saturday 1/11/20 @ 11:51 AM
✅
561kj
78rpm
47%
19mph
Thursday 1/21/21 @ 3:47 PM
384kj
87rpm
38%
17mph
Tuesday 12/8/20 @ 7:22 PM
✅
560kj
78rpm
47%
19mph
Thursday 12/10/20 @ 4:25 PM
329kj
85rpm
35%
15mph
Friday 11/20/20 @ 8:51 PM
✅
593kj
76rpm
49%
20mph
Friday 11/27/20 @ 3:30 PM
305kj
85rpm
34%
15mph
Sunday 11/15/20 @ 11:32 PM
✅
573kj
76rpm
48%
20mph
Thursday 11/12/20 @ 7:18 AM
301kj
92rpm
32%
15mph
Wednesday 11/11/20 @ 10:29 AM
✅
268kj
80rpm
45%
19mph
Friday 11/13/20 @ 7:38 AM
137kj
82rpm
34%
14mph
Workouts
230
kj
Tuesday 12/15/20
286
kj
Tuesday 4/20/21
191
kj
Monday 3/1/21
384
kj
Thursday 1/21/21
329
kj
Thursday 12/10/20
301
kj
Thursday 11/12/20
137
kj
Friday 11/13/20