Shake and Bake
Workouts
Wednesday 3/18/20 @ 9:3 AM
541kj
84rpm
44%
19mph
Saturday 5/9/20 @ 9:53 PM
✅
629kj
83rpm
47%
20mph
Thursday 5/7/20 @ 11:19 AM
✅
585kj
77rpm
48%
20mph
Tuesday 2/18/20 @ 1:5 AM
400kj
70rpm
45%
17mph
Tuesday 6/25/19 @ 9:1 AM
577kj
82rpm
46%
20mph
Monday 10/28/19 @ 1:51 PM
✅
669kj
82rpm
49%
21mph
Monday 9/23/19 @ 9:9 AM
464kj
82rpm
47%
20mph
Tuesday 9/24/19 @ 3:58 AM
✅
507kj
82rpm
49%
21mph
Friday 9/6/19 @ 9:13 AM
✅
615kj
80rpm
48%
20mph
Monday 9/9/19 @ 8:42 AM
kj
rpm
%
0mph
Friday 7/12/19 @ 9:35 AM
286kj
82rpm
45%
19mph
Thursday 7/25/19 @ 9:52 PM
✅
354kj
85rpm
49%
21mph
Tuesday 5/7/19 @ 9:19 AM
280kj
85rpm
44%
19mph
Tuesday 5/7/19 @ 1:57 PM
✅
335kj
79rpm
50%
21mph
Saturday 2/16/19 @ 3:47 PM
433kj
86rpm
45%
20mph
Friday 12/21/18 @ 5:55 AM
✅
520kj
83rpm
49%
21mph
Wednesday 8/15/18 @ 9:35 AM
530kj
82rpm
44%
19mph
Saturday 6/2/18 @ 7:35 PM
✅
604kj
77rpm
49%
20mph
Sunday 7/1/18 @ 2:50 PM
414kj
78rpm
48%
19mph
Sunday 7/1/18 @ 2:48 PM
✅
444kj
77rpm
49%
20mph
Workouts
541
kj
Wednesday 3/18/20
400
kj
Tuesday 2/18/20
577
kj
Tuesday 6/25/19
530
kj
Wednesday 8/15/18