Shake and Bake
VS
Workouts
Monday 12/7/20 @ 8:15 PM
✅
421kj
78rpm
47%
19mph
Monday 6/27/22 @ 9:39 AM
373kj
83rpm
42%
18mph
Saturday 5/8/21 @ 10:23 AM
✅
777kj
80rpm
48%
20mph
Friday 5/7/21 @ 10:52 AM
659kj
84rpm
44%
19mph
Friday 9/6/19 @ 9:13 AM
✅
615kj
80rpm
48%
20mph
Wednesday 9/4/19 @ 11:35 PM
511kj
84rpm
43%
18mph
Thursday 5/7/20 @ 11:19 AM
✅
585kj
77rpm
48%
20mph
Friday 2/14/20 @ 12:0 PM
484kj
79rpm
44%
18mph
Thursday 2/13/20 @ 9:31 AM
✅
162kj
72rpm
53%
20mph
Monday 12/16/19 @ 11:59 AM
138kj
68rpm
52%
19mph
Friday 9/13/19 @ 8:27 PM
✅
425kj
81rpm
46%
19mph
Saturday 5/18/19 @ 10:49 AM
368kj
89rpm
40%
18mph
Thursday 9/5/19 @ 11:11 PM
✅
478kj
81rpm
48%
20mph
Saturday 5/25/19 @ 11:38 AM
377kj
83rpm
43%
18mph
Friday 7/12/19 @ 9:35 AM
✅
286kj
82rpm
45%
19mph
Friday 7/19/19 @ 10:22 AM
252kj
83rpm
43%
18mph
Tuesday 5/7/19 @ 9:19 AM
✅
280kj
85rpm
44%
19mph
Sunday 5/5/19 @ 12:27 PM
247kj
80rpm
44%
18mph
Saturday 2/16/19 @ 3:47 PM
✅
433kj
86rpm
45%
20mph
Friday 4/12/19 @ 10:12 AM
366kj
83rpm
43%
18mph
courtmason
Brevard, NC
164
🔥
VS
arleneridesruns
Carrboro NC
2
Workouts
659
kj
Friday 5/7/21
484
kj
Friday 2/14/20
138
kj
Monday 12/16/19
368
kj
Saturday 5/18/19