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Shake and Bake
courtmason
Brevard, NC
145 🔥
Beat adams_shannon
VS
adams_shannon
Oregon
0
Beat courtmason
Workouts
Previous Workouts
Next Workouts
Saturday 12/12/20 @ 12:57 PM
✅
610
kj
80
rpm
48
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 12/14/20 @ 4:58 PM
409
kj
88
rpm
38
%
17
mph
Saturday 4/25/20 @ 7:24 PM
✅
892
kj
77
rpm
49
%
20
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 6/20/20 @ 4:13 PM
635
kj
88
rpm
39
%
17
mph
Thursday 10/29/20 @ 12:0 PM
✅
452
kj
77
rpm
49
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 6/11/20 @ 4:46 PM
269
kj
85
rpm
37
%
16
mph
Monday 10/26/20 @ 8:34 PM
✅
433
kj
79
rpm
47
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Tuesday 6/23/20 @ 4:28 PM
294
kj
83
rpm
39
%
17
mph
Monday 9/23/19 @ 9:9 AM
✅
464
kj
82
rpm
47
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 6/10/20 @ 3:11 PM
303
kj
84
rpm
39
%
17
mph
Thursday 5/7/20 @ 11:19 AM
✅
585
kj
77
rpm
48
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 9/28/19 @ 4:14 PM
174
kj
85
rpm
36
%
16
mph
Tuesday 6/25/19 @ 9:1 AM
✅
577
kj
82
rpm
46
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 8/14/19 @ 3:50 PM
343
kj
81
rpm
36
%
15
mph
Saturday 2/16/19 @ 3:47 PM
✅
433
kj
86
rpm
45
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 12/6/18 @ 6:30 PM
311
kj
88
rpm
39
%
17
mph
Tuesday 2/26/19 @ 10:21 AM
✅
297
kj
83
rpm
40
%
17
mph
45 min Low Impact Ride
Matt Wilpers
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Share
Wednesday 2/27/19 @ 8:4 PM
255
kj
84
rpm
37
%
16
mph
Thursday 8/9/18 @ 9:16 AM
✅
431
kj
82
rpm
46
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 2/8/19 @ 5:59 PM
312
kj
87
rpm
39
%
17
mph
Previous Workouts
Next Workouts
courtmason
Brevard, NC
145 🔥
Beat adams_shannon
VS
adams_shannon
Oregon
0
Beat courtmason
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
610
kj
Saturday 12/12/20
409
kj
Monday 12/14/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
892
kj
Saturday 4/25/20
635
kj
Saturday 6/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
452
kj
Thursday 10/29/20
269
kj
Thursday 6/11/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
433
kj
Monday 10/26/20
294
kj
Tuesday 6/23/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
464
kj
Monday 9/23/19
303
kj
Wednesday 6/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
585
kj
Thursday 5/7/20
174
kj
Saturday 9/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
577
kj
Tuesday 6/25/19
343
kj
Wednesday 8/14/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
433
kj
Saturday 2/16/19
311
kj
Thursday 12/6/18
45 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
297
kj
Tuesday 2/26/19
255
kj
Wednesday 2/27/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
431
kj
Thursday 8/9/18
312
kj
Friday 2/8/19
Previous Workouts
Next Workouts