Shake and Bake

Workouts

Tuesday 6/27/23 @ 9:58 AM
155kj
82rpm
36%
15mph
30 min Madonna Ride
Leanne Hainsby
Tuesday 6/27/23 @ 10:41 AM
✅
201kj
81rpm
40%
17mph
Thursday 2/2/23 @ 11:20 PM
✅
151kj
79rpm
39%
18mph
20 min Pop Punk Ride
Camila Ramón
Saturday 2/4/23 @ 12:12 PM
140kj
78rpm
41%
17mph
Sunday 1/30/22 @ 4:54 PM
188kj
82rpm
39%
16mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 2:5 PM
✅
236kj
82rpm
42%
18mph
Wednesday 12/29/21 @ 11:9 PM
42kj
84rpm
32%
14mph
10 min Low Impact Ride
Robin Arzón
Tuesday 12/28/21 @ 7:59 PM
✅
53kj
83rpm
36%
15mph
Thursday 12/16/21 @ 10:58 PM
168kj
79rpm
34%
16mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Wednesday 12/22/21 @ 2:14 PM
✅
212kj
81rpm
41%
17mph
Friday 11/12/21 @ 5:54 PM
123kj
82rpm
34%
16mph
20 min 80s Ride
Robin Arzón
Monday 11/15/21 @ 11:35 AM
✅
141kj
81rpm
41%
17mph
Monday 5/17/21 @ 10:1 PM
120kj
85rpm
37%
16mph
20 min FTP Test Ride
Denis Morton
Friday 3/12/21 @ 1:36 PM
✅
179kj
83rpm
43%
19mph
Monday 4/26/21 @ 4:17 PM
119kj
84rpm
37%
16mph
20 min Classic Rock Ride
Emma Lovewell
Tuesday 4/27/21 @ 1:31 PM
✅
151kj
84rpm
41%
18mph
Sunday 1/3/21 @ 8:4 PM
✅
140kj
112rpm
0%
0mph
20 min Recovery Ride
Matt Wilpers
Monday 1/11/21 @ 7:42 PM
82kj
89rpm
30%
14mph
Thursday 12/17/20 @ 6:6 PM
✅
280kj
133rpm
0%
0mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 5:8 PM
194kj
81rpm
39%
16mph

Workouts

30 min Madonna Ride
Leanne Hainsby
155 kj
Tuesday 6/27/23
✅ 201 kj
Tuesday 6/27/23
20 min Pop Punk Ride
Camila Ramón
✅ 151 kj
Thursday 2/2/23
140 kj
Saturday 2/4/23
30 min EMINEM Ride
Denis Morton
188 kj
Sunday 1/30/22
✅ 236 kj
Monday 1/31/22
10 min Low Impact Ride
Robin Arzón
42 kj
Wednesday 12/29/21
✅ 53 kj
Tuesday 12/28/21
30 min XOXO, Cody: Slay Ride
Cody Rigsby
168 kj
Thursday 12/16/21
✅ 212 kj
Wednesday 12/22/21
20 min 80s Ride
Robin Arzón
123 kj
Friday 11/12/21
✅ 141 kj
Monday 11/15/21
20 min FTP Test Ride
Denis Morton
120 kj
Monday 5/17/21
✅ 179 kj
Friday 3/12/21
20 min Classic Rock Ride
Emma Lovewell
119 kj
Monday 4/26/21
✅ 151 kj
Tuesday 4/27/21
20 min Recovery Ride
Matt Wilpers
✅ 140 kj
Sunday 1/3/21
82 kj
Monday 1/11/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 280 kj
Thursday 12/17/20
194 kj
Wednesday 12/16/20