Shake and Bake

Workouts

Saturday 5/15/21 @ 1:37 PM
✅
675kj
84rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 3:54 PM
521kj
90rpm
40%
19mph
Sunday 5/2/21 @ 12:44 AM
✅
318kj
84rpm
47%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 10/17/20 @ 2:0 PM
254kj
87rpm
42%
19mph
Sunday 9/20/20 @ 1:55 AM
✅
251kj
86rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/31/21 @ 4:46 PM
213kj
89rpm
38%
17mph
Thursday 11/26/20 @ 12:59 PM
✅
490kj
74rpm
53%
21mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:58 PM
437kj
84rpm
46%
20mph
Thursday 11/21/19 @ 6:54 PM
✅
122kj
65rpm
57%
19mph
10 min Tabata Ride
Robin Arzón
Tuesday 5/19/20 @ 8:24 PM
112kj
78rpm
51%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 675 kj
Saturday 5/15/21
521 kj
Sunday 1/17/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 318 kj
Sunday 5/2/21
254 kj
Saturday 10/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 251 kj
Sunday 9/20/20
213 kj
Sunday 1/31/21
45 min Turkey Burn Ride
Alex Toussaint
✅ 490 kj
Thursday 11/26/20
437 kj
Thursday 11/26/20
10 min Tabata Ride
Robin Arzón
✅ 122 kj
Thursday 11/21/19
112 kj
Tuesday 5/19/20