Shake and Bake
Workouts
Monday 8/23/21 @ 4:8 PM
✅
315kj
81rpm
47%
20mph
Saturday 4/8/23 @ 6:22 PM
209kj
80rpm
41%
18mph
Friday 3/19/21 @ 6:4 PM
275kj
78rpm
49%
18mph
Friday 3/19/21 @ 5:25 PM
✅
292kj
81rpm
46%
19mph
Friday 2/5/21 @ 3:12 PM
✅
861kj
81rpm
50%
21mph
Saturday 4/27/19 @ 12:17 PM
592kj
83rpm
42%
18mph
Thursday 12/3/20 @ 2:47 AM
✅
514kj
84rpm
48%
21mph
Saturday 10/12/19 @ 12:42 PM
kj
rpm
%
0mph
Friday 11/27/20 @ 7:14 PM
✅
512kj
81rpm
49%
21mph
Tuesday 9/17/19 @ 4:33 PM
419kj
87rpm
43%
19mph
Wednesday 10/14/20 @ 2:26 PM
✅
660kj
81rpm
49%
21mph
Sunday 6/30/19 @ 2:57 PM
466kj
82rpm
42%
18mph
Friday 9/18/20 @ 3:9 PM
✅
562kj
78rpm
47%
19mph
Saturday 1/25/20 @ 11:55 AM
459kj
80rpm
43%
18mph
Monday 12/16/19 @ 11:57 AM
✅
160kj
70rpm
53%
20mph
Monday 12/16/19 @ 11:59 AM
138kj
72rpm
50%
19mph
Monday 3/18/19 @ 6:51 PM
55kj
86rpm
35%
15mph
Saturday 4/20/19 @ 12:30 PM
✅
76kj
86rpm
40%
18mph
Friday 10/19/18 @ 1:23 PM
126kj
78rpm
40%
16mph
Monday 10/22/18 @ 11:17 AM
✅
156kj
79rpm
43%
18mph
Workouts
209
kj
Saturday 4/8/23
592
kj
Saturday 4/27/19
466
kj
Sunday 6/30/19
459
kj
Saturday 1/25/20
138
kj
Monday 12/16/19