Shake and Bake

Workouts

Monday 5/24/21 @ 12:35 AM
692kj
78rpm
51%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
Saturday 5/29/21 @ 9:10 PM
701kj
75rpm
52%
21mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
Saturday 7/31/21 @ 2:16 AM
320kj
81rpm
48%
20mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 9/11/21 @ 10:7 AM
✅
464kj
89rpm
52%
23mph
Saturday 5/15/21 @ 2:1 AM
306kj
84rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/13/20 @ 10:46 AM
✅
474kj
93rpm
51%
24mph
Friday 2/12/21 @ 1:3 AM
644kj
81rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/12/22 @ 10:56 AM
✅
955kj
87rpm
53%
24mph
Saturday 12/5/20 @ 11:41 PM
701kj
81rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 11:31 AM
✅
966kj
91rpm
53%
24mph
Sunday 11/15/20 @ 1:56 AM
277kj
86rpm
43%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/10/22 @ 11:33 AM
✅
468kj
87rpm
54%
24mph
Saturday 7/31/21 @ 5:18 PM
649kj
76rpm
50%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/27/21 @ 10:4 AM
✅
942kj
89rpm
53%
24mph
Monday 8/24/20 @ 2:19 PM
451kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/31/19 @ 11:58 AM
✅
734kj
91rpm
53%
24mph
Thursday 3/21/19 @ 3:55 PM
503kj
79rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 3/12/19 @ 10:1 AM
✅
948kj
93rpm
51%
24mph

Workouts

60 min Power Zone Ride
Matt Wilpers
692 kj
Monday 5/24/21
✅ 973 kj
Saturday 5/22/21
60 min Power Zone Ride
Matt Wilpers
701 kj
Saturday 5/29/21
✅ 987 kj
Tuesday 3/17/20
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
320 kj
Saturday 7/31/21
✅ 464 kj
Saturday 9/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
306 kj
Saturday 5/15/21
✅ 474 kj
Thursday 8/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
644 kj
Friday 2/12/21
✅ 955 kj
Saturday 11/12/22
60 min Power Zone Ride
Matt Wilpers
701 kj
Saturday 12/5/20
✅ 966 kj
Saturday 12/5/20
30 min Power Zone Endurance Ride
Christine D'Ercole
277 kj
Sunday 11/15/20
✅ 468 kj
Thursday 3/10/22
60 min Power Zone Endurance Ride
Matt Wilpers
649 kj
Saturday 7/31/21
✅ 942 kj
Sunday 6/27/21
45 min Power Zone Endurance Ride
Denis Morton
451 kj
Monday 8/24/20
✅ 734 kj
Thursday 10/31/19
60 min Power Zone Ride
Matt Wilpers
503 kj
Thursday 3/21/19
✅ 948 kj
Tuesday 3/12/19