Shake and Bake

Workouts

Tuesday 10/20/20 @ 11:56 PM
βœ…
328kj
80rpm
49%
20mph
30 min Hamilton Ride
Robin ArzΓ³n
Thursday 10/15/20 @ 11:59 AM
200kj
74rpm
42%
16mph
Friday 9/18/20 @ 3:9 PM
βœ…
562kj
78rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 1:1 PM
460kj
85rpm
41%
18mph
Wednesday 7/1/20 @ 1:13 AM
βœ…
255kj
87rpm
42%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/8/20 @ 12:14 PM
229kj
88rpm
40%
18mph
Wednesday 8/12/20 @ 11:28 PM
βœ…
312kj
78rpm
50%
20mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 10:30 AM
265kj
80rpm
46%
19mph
Wednesday 6/10/20 @ 1:22 AM
βœ…
331kj
79rpm
51%
20mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Sunday 5/10/20 @ 1:58 PM
223kj
76rpm
44%
18mph
Friday 5/8/20 @ 1:3 AM
βœ…
312kj
77rpm
50%
20mph
30 min 80s Ride: Live from Home
Jenn Sherman
Thursday 5/28/20 @ 10:24 AM
220kj
77rpm
44%
18mph
Tuesday 9/10/19 @ 12:20 PM
211kj
72rpm
47%
18mph
45 min 80s Rock Ride
Jenn Sherman
Tuesday 9/10/19 @ 11:59 AM
βœ…
411kj
77rpm
48%
19mph
Friday 12/21/18 @ 2:27 PM
βœ…
186kj
76rpm
48%
19mph
20 min Pop Ride
Denis Morton
Friday 12/21/18 @ 2:23 PM
154kj
70rpm
45%
16mph
Tuesday 11/20/18 @ 12:59 PM
352kj
75rpm
45%
18mph
45 min 80s Rock Ride
Jenn Sherman
Tuesday 11/20/18 @ 12:58 PM
βœ…
370kj
75rpm
46%
18mph
Tuesday 11/13/18 @ 3:3 PM
βœ…
65kj
85rpm
38%
17mph
10 min Low Impact Ride
Jenn Sherman
Thursday 11/15/18 @ 12:22 PM
kj
rpm
%
0mph

Workouts

30 min Hamilton Ride
Robin ArzΓ³n
βœ… 328 kj
Tuesday 10/20/20
200 kj
Thursday 10/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 562 kj
Friday 9/18/20
460 kj
Saturday 9/19/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 255 kj
Wednesday 7/1/20
229 kj
Tuesday 9/8/20
30 min Prince Ride
Ally & Emma
βœ… 312 kj
Wednesday 8/12/20
265 kj
Monday 8/17/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
βœ… 331 kj
Wednesday 6/10/20
223 kj
Sunday 5/10/20
30 min 80s Ride: Live from Home
Jenn Sherman
βœ… 312 kj
Friday 5/8/20
220 kj
Thursday 5/28/20
45 min 80s Rock Ride
Jenn Sherman
211 kj
Tuesday 9/10/19
βœ… 411 kj
Tuesday 9/10/19
20 min Pop Ride
Denis Morton
βœ… 186 kj
Friday 12/21/18
154 kj
Friday 12/21/18
45 min 80s Rock Ride
Jenn Sherman
352 kj
Tuesday 11/20/18
βœ… 370 kj
Tuesday 11/20/18
10 min Low Impact Ride
Jenn Sherman
βœ… 65 kj
Tuesday 11/13/18
kj
Thursday 11/15/18