Shake and Bake

Workouts

Tuesday 1/31/23 @ 4:59 PM
✅
261kj
61rpm
46%
14mph
45 min Intervals & Arms Ride
Denis Morton
Tuesday 1/31/23 @ 10:43 PM
0kj
0rpm
48%
0mph
Tuesday 2/23/21 @ 6:51 PM
✅
496kj
79rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 12/26/20 @ 9:53 PM
156kj
81rpm
30%
13mph
Thursday 1/16/20 @ 2:26 AM
✅
327kj
73rpm
53%
20mph
30 min 2000s Ride
Kendall Toole
Thursday 1/16/20 @ 2:1 PM
142kj
53rpm
47%
14mph
Monday 12/16/19 @ 11:57 AM
✅
160kj
70rpm
53%
20mph
15 min Move for More: Climb Ride
Kendall Toole
Monday 12/16/19 @ 11:51 AM
81kj
57rpm
47%
15mph
Saturday 10/26/19 @ 12:56 PM
✅
414kj
77rpm
47%
19mph
45 min 80s Ride
Kendall Toole
Saturday 10/26/19 @ 7:41 PM
134kj
36rpm
46%
10mph
Wednesday 9/11/19 @ 2:28 PM
✅
287kj
81rpm
47%
20mph
30 min Classic Rock Ride
Jenn Sherman
Wednesday 9/11/19 @ 2:27 PM
51kj
19rpm
47%
5mph
Friday 5/24/19 @ 11:58 AM
✅
499kj
81rpm
49%
21mph
45 min 80s Ride
Jennifer Jacobs
Wednesday 6/12/19 @ 3:48 PM
75kj
18rpm
46%
5mph
Wednesday 5/29/19 @ 1:56 PM
✅
191kj
67rpm
52%
18mph
20 min HIIT Ride
Jennifer Jacobs
Wednesday 5/29/19 @ 1:54 PM
70kj
44rpm
46%
12mph
Sunday 4/28/19 @ 9:52 PM
✅
535kj
78rpm
52%
21mph
45 min Classic Rock Ride
Jennifer Jacobs
Tuesday 4/30/19 @ 11:21 AM
45kj
12rpm
46%
3mph
Wednesday 9/26/18 @ 2:24 PM
✅
305kj
77rpm
42%
17mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 7:18 PM
52kj
17rpm
40%
4mph

Workouts

45 min Intervals & Arms Ride
Denis Morton
✅ 261 kj
Tuesday 1/31/23
0 kj
Tuesday 1/31/23
45 min Power Zone Ride
Matt Wilpers
✅ 496 kj
Tuesday 2/23/21
156 kj
Saturday 12/26/20
30 min 2000s Ride
Kendall Toole
✅ 327 kj
Thursday 1/16/20
142 kj
Thursday 1/16/20
15 min Move for More: Climb Ride
Kendall Toole
✅ 160 kj
Monday 12/16/19
81 kj
Monday 12/16/19
45 min 80s Ride
Kendall Toole
✅ 414 kj
Saturday 10/26/19
134 kj
Saturday 10/26/19
30 min Classic Rock Ride
Jenn Sherman
✅ 287 kj
Wednesday 9/11/19
51 kj
Wednesday 9/11/19
45 min 80s Ride
Jennifer Jacobs
✅ 499 kj
Friday 5/24/19
75 kj
Wednesday 6/12/19
20 min HIIT Ride
Jennifer Jacobs
✅ 191 kj
Wednesday 5/29/19
70 kj
Wednesday 5/29/19
45 min Classic Rock Ride
Jennifer Jacobs
✅ 535 kj
Sunday 4/28/19
45 kj
Tuesday 4/30/19
45 min All for One Ride
All Instructors
✅ 305 kj
Wednesday 9/26/18
52 kj
Sunday 7/1/18