Shake and Bake
Workouts
Wednesday 9/13/23 @ 8:37 AM
✅
496kj
96rpm
43%
20mph
Thursday 10/12/23 @ 9:57 AM
492kj
78rpm
50%
21mph
Wednesday 3/15/23 @ 9:0 AM
✅
834kj
91rpm
45%
21mph
Saturday 1/7/23 @ 12:26 PM
803kj
84rpm
48%
20mph
Wednesday 2/10/21 @ 10:34 AM
511kj
103rpm
40%
20mph
Friday 5/21/21 @ 10:0 AM
✅
512kj
75rpm
52%
21mph
Wednesday 11/18/20 @ 2:13 PM
✅
557kj
90rpm
48%
21mph
Thursday 2/24/22 @ 11:50 AM
479kj
73rpm
52%
20mph
Monday 5/24/21 @ 12:33 PM
494kj
102rpm
35%
19mph
Friday 2/19/21 @ 10:49 AM
✅
507kj
81rpm
49%
20mph
Thursday 12/17/20 @ 8:33 PM
688kj
101rpm
41%
20mph
Monday 2/22/21 @ 10:49 AM
✅
724kj
73rpm
56%
21mph
Thursday 12/24/20 @ 2:19 PM
662kj
99rpm
42%
20mph
Saturday 12/19/20 @ 12:54 PM
✅
665kj
81rpm
49%
21mph
Monday 10/12/20 @ 9:15 AM
420kj
75rpm
47%
18mph
Wednesday 11/13/19 @ 10:53 AM
✅
446kj
71rpm
52%
19mph
Wednesday 2/20/19 @ 10:44 PM
✅
490kj
74rpm
51%
20mph
Tuesday 2/19/19 @ 10:50 AM
459kj
71rpm
52%
20mph
Sunday 7/1/18 @ 2:51 PM
✅
542kj
87rpm
49%
21mph
Wednesday 7/4/18 @ 9:53 AM
463kj
82rpm
48%
20mph
Workouts
492
kj
Thursday 10/12/23
803
kj
Saturday 1/7/23
662
kj
Thursday 12/24/20