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Shake and Bake
cosmopelotan
Miami #PZP
37 π₯
Beat 3kings1queen
VS
3kings1queen
ππππ
16
Beat cosmopelotan
Workouts
Previous Workouts
Next Workouts
Wednesday 12/20/23 @ 10:36 AM
β
311
kj
76
rpm
50
%
20
mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
View Class
Share
Monday 11/13/23 @ 2:3 PM
300
kj
76
rpm
49
%
20
mph
Wednesday 8/2/23 @ 2:6 PM
β
353
kj
79
rpm
50
%
20
mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
View Class
Share
Friday 8/25/23 @ 12:41 PM
279
kj
71
rpm
49
%
19
mph
Thursday 9/23/21 @ 12:35 PM
171
kj
79
rpm
48
%
19
mph
45 min HIIT & Hills Ride
Olivia Amato
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Monday 9/20/21 @ 5:42 PM
β
464
kj
74
rpm
51
%
20
mph
Tuesday 11/17/20 @ 10:16 AM
280
kj
83
rpm
45
%
19
mph
30 min HIIT & Hills Ride
Olivia Amato
View Class
Share
Monday 10/5/20 @ 4:6 PM
β
311
kj
78
rpm
50
%
20
mph
Tuesday 8/11/20 @ 9:13 AM
439
kj
78
rpm
47
%
19
mph
45 min HIIT & Hills Ride
Olivia Amato
View Class
Share
Monday 3/23/20 @ 11:59 AM
β
478
kj
79
rpm
49
%
20
mph
Monday 10/7/19 @ 8:49 AM
407
kj
84
rpm
45
%
19
mph
45 min Sundays with Love
Ally Love
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Share
Monday 10/7/19 @ 7:32 PM
β
441
kj
81
rpm
47
%
20
mph
Thursday 7/4/19 @ 11:15 AM
438
kj
83
rpm
47
%
20
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Saturday 7/20/19 @ 3:31 PM
β
442
kj
81
rpm
48
%
20
mph
Tuesday 4/16/19 @ 9:20 PM
β
518
kj
83
rpm
49
%
20
mph
45 min Tabata Ride
Robin ArzΓ³n
View Class
Share
Tuesday 4/16/19 @ 9:29 PM
411
kj
77
rpm
47
%
19
mph
Monday 2/18/19 @ 9:53 PM
β
519
kj
89
rpm
46
%
20
mph
45 min Tabata Ride
Ally Love
View Class
Share
Wednesday 2/13/19 @ 3:27 PM
442
kj
81
rpm
47
%
20
mph
Friday 11/17/17 @ 10:14 AM
β
547
kj
77
rpm
54
%
21
mph
45 min Climb Ride
Matt Wilpers
View Class
Share
Wednesday 11/22/17 @ 1:37 PM
453
kj
76
rpm
50
%
20
mph
Previous Workouts
Next Workouts
cosmopelotan
Miami #PZP
37 π₯
Beat 3kings1queen
VS
3kings1queen
ππππ
16
Beat cosmopelotan
Workouts
Previous Workouts
Next Workouts
30 min HIIT & Hills Ride
Tunde Oyeneyin
View Class
Share
β
311
kj
Wednesday 12/20/23
300
kj
Monday 11/13/23
30 min HIIT & Hills Ride
Tunde Oyeneyin
View Class
Share
β
353
kj
Wednesday 8/2/23
279
kj
Friday 8/25/23
45 min HIIT & Hills Ride
Olivia Amato
View Class
Share
171
kj
Thursday 9/23/21
β
464
kj
Monday 9/20/21
30 min HIIT & Hills Ride
Olivia Amato
View Class
Share
280
kj
Tuesday 11/17/20
β
311
kj
Monday 10/5/20
45 min HIIT & Hills Ride
Olivia Amato
View Class
Share
439
kj
Tuesday 8/11/20
β
478
kj
Monday 3/23/20
45 min Sundays with Love
Ally Love
View Class
Share
407
kj
Monday 10/7/19
β
441
kj
Monday 10/7/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
438
kj
Thursday 7/4/19
β
442
kj
Saturday 7/20/19
45 min Tabata Ride
Robin ArzΓ³n
View Class
Share
β
518
kj
Tuesday 4/16/19
411
kj
Tuesday 4/16/19
45 min Tabata Ride
Ally Love
View Class
Share
β
519
kj
Monday 2/18/19
442
kj
Wednesday 2/13/19
45 min Climb Ride
Matt Wilpers
View Class
Share
β
547
kj
Friday 11/17/17
453
kj
Wednesday 11/22/17
Previous Workouts
Next Workouts