Shake and Bake

Workouts

Saturday 11/26/22 @ 10:59 AM
404kj
86rpm
43%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 2:56 PM
429kj
80rpm
47%
20mph
Saturday 4/9/22 @ 11:43 AM
366kj
84rpm
50%
21mph
30 min Pop Ride
Robin Arzón
Saturday 4/2/22 @ 7:44 PM
242kj
79rpm
44%
18mph
Thursday 4/8/21 @ 2:40 PM
419kj
90rpm
51%
23mph
30 min Justin Bieber Ride
Olivia Amato
Thursday 4/8/21 @ 12:51 PM
281kj
78rpm
47%
19mph
Thursday 3/4/21 @ 9:51 PM
313kj
84rpm
45%
19mph
30 min HIIT Ride
Tunde Oyeneyin
Tuesday 2/16/21 @ 2:21 PM
290kj
81rpm
46%
19mph
Monday 1/18/21 @ 5:30 PM
875kj
99rpm
43%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 4:41 PM
665kj
88rpm
42%
19mph
Wednesday 10/28/20 @ 9:32 AM
285kj
77rpm
48%
19mph
30 min HIIT Ride
Olivia Amato
Tuesday 10/20/20 @ 12:14 PM
306kj
65rpm
55%
20mph
Monday 12/16/19 @ 10:14 AM
425kj
84rpm
44%
19mph
45 min Tabata Ride
Robin Arzón
Tuesday 7/28/20 @ 1:25 PM
453kj
80rpm
48%
20mph
Friday 7/10/20 @ 9:11 PM
381kj
69rpm
47%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 4/5/20 @ 4:31 PM
349kj
69rpm
47%
18mph
Monday 11/4/19 @ 10:1 PM
588kj
82rpm
48%
20mph
60 min Climb Ride
Cody Rigsby
Sunday 5/24/20 @ 4:20 PM
579kj
69rpm
53%
20mph
Friday 4/3/20 @ 9:14 AM
274kj
78rpm
39%
15mph
45 min 90s Ride
Cody Rigsby
Saturday 4/4/20 @ 3:59 PM
356kj
77rpm
45%
18mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
404 kj
Saturday 11/26/22
429 kj
Thursday 11/24/22
30 min Pop Ride
Robin Arzón
366 kj
Saturday 4/9/22
242 kj
Saturday 4/2/22
30 min Justin Bieber Ride
Olivia Amato
419 kj
Thursday 4/8/21
281 kj
Thursday 4/8/21
30 min HIIT Ride
Tunde Oyeneyin
313 kj
Thursday 3/4/21
290 kj
Tuesday 2/16/21
75 min Power Zone Endurance Ride
Matt Wilpers
875 kj
Monday 1/18/21
665 kj
Sunday 1/17/21
30 min HIIT Ride
Olivia Amato
285 kj
Wednesday 10/28/20
306 kj
Tuesday 10/20/20
45 min Tabata Ride
Robin Arzón
425 kj
Monday 12/16/19
453 kj
Tuesday 7/28/20
45 min Intervals & Arms Ride
Cody Rigsby
381 kj
Friday 7/10/20
349 kj
Sunday 4/5/20
60 min Climb Ride
Cody Rigsby
588 kj
Monday 11/4/19
579 kj
Sunday 5/24/20
45 min 90s Ride
Cody Rigsby
274 kj
Friday 4/3/20
356 kj
Saturday 4/4/20