Shake and Bake

Workouts

Wednesday 7/8/20 @ 12:57 AM
141kj
90rpm
43%
19mph
15 min 90s Ride
Denis Morton
Tuesday 5/24/22 @ 9:3 AM
97kj
89rpm
37%
17mph
Friday 11/26/21 @ 8:53 PM
149kj
82rpm
41%
18mph
20 min Low Impact Ride
Denis Morton
Monday 11/29/21 @ 10:16 AM
144kj
85rpm
39%
17mph
Tuesday 12/17/19 @ 2:37 PM
227kj
93rpm
38%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 10:19 AM
234kj
92rpm
39%
18mph
Sunday 10/18/20 @ 9:41 PM
219kj
89rpm
39%
18mph
30 min Hamilton Ride
Robin Arzón
Friday 10/16/20 @ 9:11 AM
227kj
83rpm
42%
18mph
Saturday 5/16/20 @ 4:33 PM
607kj
84rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 4:45 PM
528kj
87rpm
42%
19mph
Saturday 1/25/20 @ 4:24 PM
547kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/7/19 @ 5:41 PM
530kj
89rpm
42%
19mph
Friday 12/27/19 @ 11:32 PM
70kj
78rpm
42%
17mph
10 min Low Impact Ride
Denis Morton
Tuesday 12/17/19 @ 9:59 AM
66kj
85rpm
38%
17mph
Monday 12/16/19 @ 9:33 PM
383kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/16/19 @ 9:59 AM
371kj
83rpm
43%
18mph
Wednesday 12/4/19 @ 9:39 PM
370kj
93rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/4/19 @ 9:58 AM
362kj
90rpm
40%
18mph
Wednesday 11/20/19 @ 10:16 PM
242kj
84rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/19/19 @ 10:9 AM
248kj
89rpm
41%
18mph

Workouts

15 min 90s Ride
Denis Morton
141 kj
Wednesday 7/8/20
97 kj
Tuesday 5/24/22
20 min Low Impact Ride
Denis Morton
149 kj
Friday 11/26/21
144 kj
Monday 11/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
227 kj
Tuesday 12/17/19
234 kj
Wednesday 12/16/20
30 min Hamilton Ride
Robin Arzón
219 kj
Sunday 10/18/20
227 kj
Friday 10/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
607 kj
Saturday 5/16/20
528 kj
Saturday 5/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
547 kj
Saturday 1/25/20
530 kj
Saturday 12/7/19
10 min Low Impact Ride
Denis Morton
70 kj
Friday 12/27/19
66 kj
Tuesday 12/17/19
45 min Power Zone Endurance Ride
Matt Wilpers
383 kj
Monday 12/16/19
371 kj
Monday 12/16/19
45 min Power Zone Endurance Ride
Denis Morton
370 kj
Wednesday 12/4/19
362 kj
Wednesday 12/4/19
30 min Power Zone Endurance Ride
Matt Wilpers
242 kj
Wednesday 11/20/19
248 kj
Tuesday 11/19/19