Shake and Bake

Workouts

Saturday 4/11/20 @ 4:5 PM
854kj
84rpm
46%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 9:23 PM
✅
1128kj
84rpm
51%
22mph
Wednesday 1/29/20 @ 5:21 PM
408kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/20/20 @ 7:24 PM
✅
556kj
86rpm
49%
22mph
Thursday 4/30/20 @ 5:6 PM
546kj
85rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 12/4/19 @ 2:5 PM
✅
749kj
82rpm
50%
21mph
Sunday 3/22/20 @ 10:12 PM
124kj
86rpm
42%
18mph
15 min Soul Music Ride
Ally Love
Saturday 4/25/20 @ 4:3 AM
✅
154kj
90rpm
44%
20mph
Saturday 1/25/20 @ 4:24 PM
547kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/7/19 @ 5:43 PM
✅
667kj
80rpm
50%
21mph
Friday 12/27/19 @ 11:32 PM
70kj
78rpm
42%
17mph
10 min Low Impact Ride
Denis Morton
Thursday 12/5/19 @ 12:47 PM
✅
91kj
89rpm
42%
19mph
Thursday 12/19/19 @ 2:43 PM
265kj
87rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Sunday 12/22/19 @ 8:35 PM
✅
382kj
83rpm
51%
22mph
Friday 12/20/19 @ 1:41 PM
246kj
83rpm
50%
22mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 10/8/19 @ 8:2 PM
✅
338kj
83rpm
58%
24mph
Wednesday 12/4/19 @ 9:39 PM
370kj
93rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/1/19 @ 3:19 PM
✅
508kj
91rpm
45%
21mph
Tuesday 11/12/19 @ 2:53 PM
405kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 1:17 PM
✅
598kj
87rpm
50%
22mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
854 kj
Saturday 4/11/20
✅ 1128 kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Denis Morton
408 kj
Wednesday 1/29/20
✅ 556 kj
Monday 7/20/20
60 min Power Zone Ride
Matt Wilpers
546 kj
Thursday 4/30/20
✅ 749 kj
Wednesday 12/4/19
15 min Soul Music Ride
Ally Love
124 kj
Sunday 3/22/20
✅ 154 kj
Saturday 4/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
547 kj
Saturday 1/25/20
✅ 667 kj
Saturday 12/7/19
10 min Low Impact Ride
Denis Morton
70 kj
Friday 12/27/19
✅ 91 kj
Thursday 12/5/19
30 min Power Zone Ride
Matt Wilpers
265 kj
Thursday 12/19/19
✅ 382 kj
Sunday 12/22/19
20 min FTP Test Ride
Matt Wilpers
246 kj
Friday 12/20/19
✅ 338 kj
Tuesday 10/8/19
45 min Power Zone Endurance Ride
Denis Morton
370 kj
Wednesday 12/4/19
✅ 508 kj
Sunday 12/1/19
45 min Power Zone Ride
Matt Wilpers
405 kj
Tuesday 11/12/19
✅ 598 kj
Monday 11/11/19