Shake and Bake

Workouts

Sunday 3/13/22 @ 6:5 PM
✅
201kj
84rpm
47%
20mph
20 min Pop Ride
Cody Rigsby
Monday 3/28/22 @ 4:1 PM
122kj
76rpm
41%
16mph
Thursday 11/26/20 @ 10:24 PM
✅
332kj
79rpm
50%
21mph
30 min Pop Ride
Hannah Frankson
Monday 11/30/20 @ 4:25 PM
202kj
73rpm
44%
17mph
Friday 9/18/20 @ 12:14 PM
✅
75kj
89rpm
39%
18mph
10 min Low Impact Ride
Alex Toussaint
Sunday 10/25/20 @ 2:54 PM
58kj
86rpm
36%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 201 kj
Sunday 3/13/22
122 kj
Monday 3/28/22
30 min Pop Ride
Hannah Frankson
✅ 332 kj
Thursday 11/26/20
202 kj
Monday 11/30/20
10 min Low Impact Ride
Alex Toussaint
✅ 75 kj
Friday 9/18/20
58 kj
Sunday 10/25/20