Shake and Bake
Workouts
Thursday 2/8/24 @ 5:5 PM
20kj
89rpm
37%
17mph
Tuesday 11/30/21 @ 11:38 AM
✅
225kj
83rpm
42%
18mph
Thursday 1/4/24 @ 5:45 PM
✅
139kj
78rpm
41%
17mph
Friday 9/16/22 @ 7:46 PM
135kj
74rpm
43%
17mph
Friday 11/25/22 @ 5:9 PM
✅
199kj
72rpm
49%
19mph
Friday 11/6/20 @ 12:26 PM
187kj
82rpm
46%
19mph
Wednesday 10/5/22 @ 4:5 PM
✅
158kj
81rpm
43%
18mph
Wednesday 8/17/22 @ 11:6 AM
139kj
85rpm
39%
17mph
Sunday 6/27/21 @ 6:2 PM
126kj
79rpm
39%
16mph
Wednesday 5/12/21 @ 10:18 AM
✅
129kj
81rpm
39%
16mph
Sunday 12/27/20 @ 5:8 PM
337kj
91rpm
38%
17mph
Monday 2/15/21 @ 4:31 PM
✅
380kj
87rpm
40%
18mph
Tuesday 2/9/21 @ 4:51 PM
✅
405kj
81rpm
46%
19mph
Wednesday 2/10/21 @ 12:38 PM
340kj
83rpm
42%
18mph
Friday 12/18/20 @ 11:23 PM
✅
240kj
81rpm
43%
18mph
Thursday 12/17/20 @ 11:37 PM
225kj
79rpm
42%
17mph
Wednesday 12/16/20 @ 5:53 PM
✅
430kj
79rpm
47%
19mph
Friday 11/20/20 @ 11:19 AM
366kj
86rpm
42%
18mph
Thursday 12/3/20 @ 4:1 PM
✅
367kj
80rpm
44%
18mph
Thursday 11/26/20 @ 12:55 PM
361kj
85rpm
43%
18mph
Workouts
340
kj
Wednesday 2/10/21
225
kj
Thursday 12/17/20
361
kj
Thursday 11/26/20