Shake and Bake

Workouts

Wednesday 12/9/20 @ 4:19 PM
300kj
78rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/20/21 @ 7:12 PM
324kj
86rpm
39%
17mph
Saturday 11/21/20 @ 6:27 PM
204kj
90rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/3/21 @ 1:4 PM
201kj
87rpm
38%
17mph
Friday 12/18/20 @ 11:23 PM
240kj
81rpm
43%
18mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 12/18/20 @ 7:27 PM
211kj
89rpm
38%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
300 kj
Wednesday 12/9/20
324 kj
Saturday 11/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
204 kj
Saturday 11/21/20
201 kj
Wednesday 2/3/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
240 kj
Friday 12/18/20
211 kj
Friday 12/18/20