Shake and Bake
Workouts
Saturday 1/8/22 @ 7:56 PM
591kj
74rpm
50%
20mph
Friday 11/26/21 @ 4:58 PM
✅
662kj
63rpm
58%
21mph
Tuesday 9/6/22 @ 4:44 PM
266kj
74rpm
48%
19mph
Sunday 9/27/20 @ 3:4 PM
✅
375kj
64rpm
61%
22mph
Friday 2/4/22 @ 8:5 PM
733kj
75rpm
48%
20mph
Saturday 1/16/21 @ 3:26 PM
✅
856kj
66rpm
57%
21mph
Wednesday 1/26/22 @ 8:1 PM
471kj
76rpm
51%
20mph
Thursday 8/5/21 @ 3:39 PM
✅
509kj
63rpm
59%
21mph
Monday 10/12/20 @ 4:46 PM
417kj
82rpm
45%
19mph
Saturday 10/10/20 @ 3:52 PM
✅
532kj
66rpm
58%
21mph
Wednesday 2/24/21 @ 3:20 PM
260kj
77rpm
46%
19mph
Saturday 2/20/21 @ 4:1 PM
✅
357kj
61rpm
61%
21mph
Tuesday 2/2/21 @ 2:5 PM
412kj
74rpm
48%
19mph
Thursday 1/28/21 @ 3:50 PM
✅
511kj
65rpm
57%
21mph
Tuesday 11/17/20 @ 2:9 PM
453kj
73rpm
51%
20mph
Sunday 12/8/19 @ 9:5 PM
✅
552kj
65rpm
60%
22mph
Friday 9/13/19 @ 3:12 PM
342kj
87rpm
40%
18mph
Friday 9/11/20 @ 2:55 PM
✅
554kj
62rpm
62%
22mph
Thursday 2/27/20 @ 7:52 PM
421kj
77rpm
47%
19mph
Tuesday 2/25/20 @ 5:34 PM
✅
532kj
67rpm
58%
21mph
Workouts
591
kj
Saturday 1/8/22
266
kj
Tuesday 9/6/22
733
kj
Friday 2/4/22
417
kj
Monday 10/12/20
260
kj
Wednesday 2/24/21
342
kj
Friday 9/13/19
421
kj
Thursday 2/27/20