Shake and Bake

Workouts

Thursday 2/25/21 @ 1:11 AM
156kj
80rpm
43%
18mph
20 min 90s Ride
Kendall Toole
Tuesday 3/2/21 @ 10:19 PM
✅
329kj
91rpm
53%
24mph
Wednesday 1/27/21 @ 12:29 AM
242kj
79rpm
44%
18mph
30 min Rock Ride
Jenn Sherman
Tuesday 1/26/21 @ 4:28 PM
✅
505kj
88rpm
55%
24mph
Thursday 1/21/21 @ 11:52 PM
170kj
74rpm
48%
19mph
20 min 2000s Ride
Cody Rigsby
Friday 1/22/21 @ 11:15 PM
✅
314kj
83rpm
56%
24mph
Monday 9/14/20 @ 11:2 PM
234kj
79rpm
44%
18mph
30 min Together We Ride
Robin Arzón
Wednesday 9/16/20 @ 11:50 AM
✅
423kj
89rpm
51%
23mph
Tuesday 5/5/20 @ 9:15 PM
207kj
71rpm
44%
16mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Wednesday 5/6/20 @ 7:21 PM
✅
474kj
93rpm
52%
24mph
Thursday 2/20/20 @ 2:10 AM
199kj
83rpm
40%
17mph
30 min 2000s Ride
Cody Rigsby
Tuesday 5/5/20 @ 7:39 PM
✅
474kj
93rpm
52%
24mph
Sunday 4/26/20 @ 12:59 PM
281kj
67rpm
43%
16mph
45 min Intervals & Arms Ride
Ally Love
Monday 3/30/20 @ 3:54 PM
✅
708kj
90rpm
53%
24mph
Thursday 4/16/20 @ 10:23 PM
166kj
79rpm
45%
18mph
20 min 90s Pop Ride
Cody Rigsby
Saturday 4/18/20 @ 3:46 PM
✅
285kj
91rpm
52%
23mph
Sunday 4/5/20 @ 9:24 PM
158kj
76rpm
45%
18mph
20 min Pop Ride
Ally Love
Wednesday 3/25/20 @ 2:32 PM
✅
277kj
82rpm
54%
23mph
Sunday 3/22/20 @ 2:12 PM
170kj
82rpm
45%
18mph
20 min Tabata Ride
Robin Arzón
Thursday 2/20/20 @ 9:29 PM
✅
279kj
91rpm
50%
22mph

Workouts

20 min 90s Ride
Kendall Toole
156 kj
Thursday 2/25/21
✅ 329 kj
Tuesday 3/2/21
30 min Rock Ride
Jenn Sherman
242 kj
Wednesday 1/27/21
✅ 505 kj
Tuesday 1/26/21
20 min 2000s Ride
Cody Rigsby
170 kj
Thursday 1/21/21
✅ 314 kj
Friday 1/22/21
30 min Together We Ride
Robin Arzón
234 kj
Monday 9/14/20
✅ 423 kj
Wednesday 9/16/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
207 kj
Tuesday 5/5/20
✅ 474 kj
Wednesday 5/6/20
30 min 2000s Ride
Cody Rigsby
199 kj
Thursday 2/20/20
✅ 474 kj
Tuesday 5/5/20
45 min Intervals & Arms Ride
Ally Love
281 kj
Sunday 4/26/20
✅ 708 kj
Monday 3/30/20
20 min 90s Pop Ride
Cody Rigsby
166 kj
Thursday 4/16/20
✅ 285 kj
Saturday 4/18/20
20 min Pop Ride
Ally Love
158 kj
Sunday 4/5/20
✅ 277 kj
Wednesday 3/25/20
20 min Tabata Ride
Robin Arzón
170 kj
Sunday 3/22/20
✅ 279 kj
Thursday 2/20/20