Shake and Bake

Workouts

Saturday 10/23/21 @ 3:30 PM
✅
224kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Sunday 2/13/22 @ 7:44 PM
207kj
85rpm
38%
17mph
Thursday 1/6/22 @ 11:6 AM
✅
352kj
87rpm
41%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Sunday 1/9/22 @ 1:50 AM
315kj
84rpm
39%
17mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
View Class
✅ 224 kj
Saturday 10/23/21
207 kj
Sunday 2/13/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
✅ 352 kj
Thursday 1/6/22
315 kj
Sunday 1/9/22