Shake and Bake
Workouts
Saturday 1/20/24 @ 7:30 PM
524kj
84rpm
43%
19mph
Saturday 1/15/22 @ 11:12 AM
✅
902kj
88rpm
52%
23mph
Saturday 12/30/23 @ 11:51 AM
726kj
82rpm
43%
18mph
Thursday 11/2/23 @ 10:32 AM
✅
1428kj
85rpm
54%
24mph
Monday 11/13/23 @ 11:34 AM
260kj
90rpm
40%
18mph
Saturday 2/13/21 @ 11:46 AM
✅
476kj
91rpm
52%
24mph
Saturday 2/27/21 @ 11:55 AM
390kj
79rpm
40%
17mph
Sunday 9/17/23 @ 10:20 AM
✅
878kj
85rpm
52%
23mph
Saturday 6/3/23 @ 4:39 PM
477kj
82rpm
41%
18mph
Saturday 5/6/23 @ 11:58 AM
✅
925kj
83rpm
54%
23mph
Saturday 2/5/22 @ 12:27 PM
622kj
85rpm
42%
18mph
Tuesday 3/28/23 @ 9:49 AM
✅
1168kj
86rpm
53%
24mph
Monday 2/27/23 @ 11:29 AM
197kj
83rpm
39%
17mph
Monday 6/1/20 @ 9:54 AM
✅
457kj
92rpm
51%
23mph
Tuesday 5/11/21 @ 9:34 AM
247kj
84rpm
42%
18mph
Friday 4/30/21 @ 12:56 PM
✅
486kj
90rpm
53%
24mph
Thursday 2/10/22 @ 10:39 AM
224kj
88rpm
39%
18mph
Thursday 3/18/21 @ 1:2 PM
✅
469kj
89rpm
53%
24mph
Sunday 1/17/21 @ 11:59 AM
504kj
84rpm
39%
17mph
Sunday 5/9/21 @ 1:30 PM
✅
1188kj
88rpm
54%
24mph
Workouts
524
kj
Saturday 1/20/24
726
kj
Saturday 12/30/23
260
kj
Monday 11/13/23
390
kj
Saturday 2/27/21
622
kj
Saturday 2/5/22
197
kj
Monday 2/27/23
224
kj
Thursday 2/10/22
504
kj
Sunday 1/17/21