Shake and Bake
Workouts
Thursday 5/9/24 @ 8:36 PM
✅
441kj
38rpm
100%
23mph
Wednesday 3/1/23 @ 4:3 PM
316kj
74rpm
51%
20mph
Saturday 2/3/24 @ 10:7 PM
✅
548kj
44rpm
100%
25mph
Sunday 7/16/23 @ 3:34 PM
306kj
76rpm
50%
20mph
Wednesday 2/15/23 @ 8:26 PM
211kj
48rpm
58%
17mph
Sunday 11/8/20 @ 6:31 PM
✅
229kj
68rpm
45%
16mph
Monday 12/7/20 @ 3:8 PM
✅
465kj
40rpm
100%
23mph
Monday 12/7/20 @ 6:18 PM
310kj
77rpm
49%
19mph
Thursday 11/26/20 @ 4:17 PM
✅
820kj
44rpm
100%
25mph
Thursday 11/26/20 @ 12:59 PM
450kj
76rpm
49%
19mph
Tuesday 8/18/20 @ 2:16 PM
✅
324kj
54rpm
78%
23mph
Sunday 7/26/20 @ 5:41 PM
234kj
77rpm
52%
21mph
Friday 6/5/20 @ 1:59 PM
✅
497kj
56rpm
79%
24mph
Wednesday 3/25/20 @ 12:0 PM
289kj
69rpm
51%
19mph
Saturday 2/15/20 @ 2:32 PM
✅
305kj
68rpm
54%
20mph
Monday 5/11/20 @ 1:31 PM
278kj
72rpm
48%
18mph
Saturday 5/2/20 @ 6:0 PM
✅
792kj
55rpm
84%
24mph
Thursday 4/2/20 @ 12:30 PM
417kj
77rpm
47%
19mph
Tuesday 3/24/20 @ 12:0 PM
✅
520kj
74rpm
54%
21mph
Tuesday 3/24/20 @ 11:59 AM
385kj
72rpm
48%
18mph
Workouts
211
kj
Wednesday 2/15/23
450
kj
Thursday 11/26/20
278
kj
Monday 5/11/20