Shake and Bake
Workouts
Saturday 8/27/22 @ 3:41 PM
417kj
35rpm
100%
20mph
Thursday 10/20/22 @ 12:24 AM
✅
471kj
72rpm
67%
23mph
Monday 8/1/22 @ 4:9 PM
758kj
35rpm
100%
21mph
Monday 2/28/22 @ 8:15 PM
✅
841kj
68rpm
67%
22mph
Friday 4/29/22 @ 7:12 PM
322kj
43rpm
100%
25mph
Wednesday 4/6/22 @ 10:19 PM
✅
403kj
62rpm
82%
25mph
Tuesday 1/18/22 @ 1:3 AM
✅
208kj
47rpm
100%
26mph
Thursday 2/24/22 @ 2:40 PM
154kj
64rpm
71%
23mph
Tuesday 11/30/21 @ 5:1 PM
✅
503kj
42rpm
100%
24mph
Wednesday 12/8/21 @ 7:19 PM
439kj
64rpm
71%
22mph
Saturday 8/7/21 @ 9:0 PM
✅
365kj
44rpm
100%
25mph
Tuesday 3/30/21 @ 2:57 PM
362kj
62rpm
81%
25mph
Wednesday 12/30/20 @ 2:3 PM
✅
561kj
44rpm
100%
25mph
Monday 1/4/21 @ 11:28 PM
538kj
57rpm
85%
24mph
Saturday 8/29/20 @ 7:31 PM
✅
1069kj
43rpm
100%
25mph
Saturday 10/10/20 @ 9:16 PM
1027kj
62rpm
76%
24mph
Monday 4/13/20 @ 1:5 PM
276kj
73rpm
53%
21mph
Tuesday 4/7/20 @ 5:45 PM
✅
393kj
66rpm
62%
21mph
Friday 4/10/20 @ 8:1 PM
219kj
73rpm
45%
17mph
Saturday 4/4/20 @ 9:19 PM
✅
326kj
83rpm
47%
20mph
Workouts
417
kj
Saturday 8/27/22
439
kj
Wednesday 12/8/21
538
kj
Monday 1/4/21
1027
kj
Saturday 10/10/20