Shake and Bake
Workouts
Thursday 4/1/21 @ 1:56 PM
575kj
45rpm
100%
25mph
Tuesday 8/18/20 @ 10:30 AM
✅
666kj
80rpm
66%
27mph
Wednesday 5/17/23 @ 8:12 PM
436kj
46rpm
87%
22mph
Tuesday 4/4/23 @ 1:45 PM
✅
484kj
77rpm
59%
24mph
Thursday 11/25/21 @ 12:56 PM
569kj
42rpm
86%
21mph
Saturday 11/27/21 @ 2:44 PM
✅
872kj
79rpm
63%
26mph
Saturday 7/17/21 @ 6:22 PM
✅
550kj
44rpm
100%
25mph
Wednesday 4/7/21 @ 11:16 AM
kj
rpm
%
0mph
Tuesday 3/2/21 @ 2:29 PM
603kj
46rpm
100%
26mph
Monday 3/8/21 @ 5:49 PM
✅
640kj
74rpm
69%
26mph
Monday 3/29/21 @ 1:30 PM
543kj
46rpm
96%
25mph
Saturday 3/27/21 @ 5:25 PM
✅
662kj
83rpm
64%
27mph
Wednesday 3/3/21 @ 2:32 PM
532kj
43rpm
99%
24mph
Tuesday 3/16/21 @ 11:0 AM
✅
645kj
77rpm
66%
26mph
Friday 2/12/21 @ 2:30 PM
561kj
45rpm
98%
25mph
Wednesday 2/10/21 @ 12:7 PM
✅
662kj
75rpm
69%
27mph
Thursday 1/7/21 @ 1:16 PM
481kj
41rpm
100%
24mph
Thursday 1/7/21 @ 1:0 PM
✅
602kj
76rpm
66%
26mph
Thursday 4/9/20 @ 12:24 PM
429kj
63rpm
65%
22mph
Thursday 4/9/20 @ 8:14 PM
✅
526kj
75rpm
62%
24mph
Workouts
575
kj
Thursday 4/1/21
569
kj
Thursday 11/25/21
543
kj
Monday 3/29/21