Shake and Bake
Workouts
Wednesday 5/1/24 @ 8:6 PM
✅
50kj
33rpm
57%
12mph
Wednesday 2/14/24 @ 6:34 PM
kj
rpm
%
0mph
Friday 4/15/22 @ 7:54 PM
463kj
40rpm
100%
23mph
Friday 4/15/22 @ 5:29 PM
✅
501kj
72rpm
63%
24mph
Sunday 1/9/22 @ 7:49 PM
491kj
47rpm
63%
18mph
Friday 3/25/22 @ 8:50 PM
✅
888kj
77rpm
56%
22mph
Friday 5/1/20 @ 2:13 PM
✅
201kj
47rpm
99%
26mph
Thursday 1/20/22 @ 11:20 PM
100kj
72rpm
52%
19mph
Monday 9/20/21 @ 7:22 PM
✅
226kj
50rpm
99%
27mph
Wednesday 10/13/21 @ 12:59 PM
171kj
76rpm
61%
24mph
Thursday 8/26/21 @ 9:18 PM
✅
304kj
46rpm
100%
26mph
Sunday 9/19/21 @ 8:16 PM
234kj
87rpm
53%
23mph
Tuesday 8/3/21 @ 5:20 PM
✅
279kj
44rpm
100%
25mph
Sunday 8/29/21 @ 1:17 PM
189kj
85rpm
49%
21mph
Thursday 7/15/21 @ 6:56 PM
✅
409kj
45rpm
86%
23mph
Sunday 6/27/21 @ 1:37 PM
408kj
84rpm
52%
22mph
Saturday 6/6/20 @ 3:0 PM
872kj
45rpm
100%
25mph
Saturday 6/6/20 @ 3:0 PM
✅
903kj
67rpm
69%
25mph
Friday 5/8/20 @ 7:45 PM
400kj
46rpm
100%
26mph
Tuesday 4/14/20 @ 8:30 PM
✅
451kj
75rpm
70%
27mph
Workouts
872
kj
Saturday 6/6/20