Shake and Bake

Workouts

Saturday 4/16/22 @ 8:34 PM
✅
515kj
42rpm
100%
24mph
30 min Hip Hop Ride
Kendall Toole
Friday 4/1/22 @ 1:42 PM
419kj
72rpm
59%
22mph
Thursday 12/2/21 @ 7:50 PM
✅
363kj
44rpm
100%
25mph
20 min HIIT Ride
Olivia Amato
Monday 9/6/21 @ 12:20 PM
136kj
68rpm
45%
16mph
Thursday 9/23/21 @ 4:26 PM
✅
374kj
44rpm
100%
25mph
20 min Hip Hop Ride
Alex Toussaint
Monday 10/18/21 @ 5:36 PM
228kj
76rpm
53%
21mph
Wednesday 8/18/21 @ 6:57 PM
✅
353kj
43rpm
100%
24mph
20 min Hip Hop Ride
Olivia Amato
Friday 7/30/21 @ 3:16 PM
32kj
52rpm
57%
17mph
Tuesday 8/3/21 @ 5:20 PM
✅
279kj
44rpm
100%
25mph
15 min AFO Ride: Nas
Olivia Amato
Wednesday 7/7/21 @ 2:0 PM
96kj
71rpm
42%
16mph
Wednesday 4/14/21 @ 2:5 PM
✅
300kj
47rpm
86%
23mph
20 min HIIT Ride
Olivia Amato
Sunday 4/11/21 @ 8:51 PM
136kj
60rpm
54%
18mph
Sunday 2/28/21 @ 8:44 PM
✅
558kj
44rpm
100%
25mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 2/16/21 @ 10:14 PM
306kj
81rpm
47%
19mph
Tuesday 8/18/20 @ 2:16 PM
✅
324kj
54rpm
78%
23mph
20 min HIIT Ride
Olivia Amato
Tuesday 8/4/20 @ 2:24 PM
297kj
77rpm
56%
22mph
Tuesday 6/2/20 @ 2:6 PM
✅
425kj
49rpm
98%
26mph
20 min Peloton All-Star Ride
Alex Toussaint
Monday 6/8/20 @ 3:8 PM
344kj
66rpm
68%
24mph
Wednesday 5/6/20 @ 7:35 PM
✅
809kj
45rpm
97%
25mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 4/18/20 @ 6:0 PM
555kj
90rpm
48%
22mph

Workouts

30 min Hip Hop Ride
Kendall Toole
✅ 515 kj
Saturday 4/16/22
419 kj
Friday 4/1/22
20 min HIIT Ride
Olivia Amato
✅ 363 kj
Thursday 12/2/21
136 kj
Monday 9/6/21
20 min Hip Hop Ride
Alex Toussaint
✅ 374 kj
Thursday 9/23/21
228 kj
Monday 10/18/21
20 min Hip Hop Ride
Olivia Amato
✅ 353 kj
Wednesday 8/18/21
32 kj
Friday 7/30/21
15 min AFO Ride: Nas
Olivia Amato
✅ 279 kj
Tuesday 8/3/21
96 kj
Wednesday 7/7/21
20 min HIIT Ride
Olivia Amato
✅ 300 kj
Wednesday 4/14/21
136 kj
Sunday 4/11/21
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 558 kj
Sunday 2/28/21
306 kj
Tuesday 2/16/21
20 min HIIT Ride
Olivia Amato
✅ 324 kj
Tuesday 8/18/20
297 kj
Tuesday 8/4/20
20 min Peloton All-Star Ride
Alex Toussaint
✅ 425 kj
Tuesday 6/2/20
344 kj
Monday 6/8/20
45 min Club Bangers Ride
Alex Toussaint
✅ 809 kj
Wednesday 5/6/20
555 kj
Saturday 4/18/20