Shake and Bake
Workouts
Wednesday 3/15/23 @ 5:10 PM
✅
343kj
42rpm
100%
24mph
Friday 3/17/23 @ 7:42 PM
202kj
78rpm
49%
20mph
Friday 5/6/22 @ 7:35 PM
✅
553kj
44rpm
100%
25mph
Wednesday 5/26/21 @ 10:29 AM
402kj
75rpm
58%
22mph
Friday 12/3/21 @ 11:25 PM
✅
500kj
41rpm
100%
24mph
Tuesday 11/9/21 @ 10:25 PM
311kj
75rpm
48%
20mph
Saturday 12/26/20 @ 5:5 PM
✅
1011kj
42rpm
100%
24mph
Monday 11/30/20 @ 7:29 PM
701kj
73rpm
55%
21mph
Thursday 11/26/20 @ 4:17 PM
✅
820kj
44rpm
100%
25mph
Tuesday 12/8/20 @ 3:7 PM
585kj
75rpm
56%
22mph
Monday 10/5/20 @ 8:37 PM
✅
351kj
57rpm
64%
21mph
Wednesday 10/14/20 @ 12:40 PM
3kj
56rpm
36%
10mph
Tuesday 8/18/20 @ 2:16 PM
✅
324kj
54rpm
78%
23mph
Thursday 7/23/20 @ 8:9 PM
268kj
77rpm
55%
22mph
Saturday 8/1/20 @ 5:33 PM
✅
416kj
54rpm
74%
22mph
Tuesday 7/28/20 @ 6:26 PM
370kj
75rpm
54%
21mph
Saturday 4/11/20 @ 1:57 PM
✅
573kj
67rpm
60%
22mph
Saturday 4/11/20 @ 1:56 PM
492kj
83rpm
50%
20mph
Sunday 3/15/20 @ 4:5 PM
✅
341kj
71rpm
54%
21mph
Friday 4/10/20 @ 2:0 PM
277kj
75rpm
50%
19mph
Workouts
701
kj
Monday 11/30/20
585
kj
Tuesday 12/8/20
492
kj
Saturday 4/11/20