Shake and Bake

Workouts

Tuesday 5/11/21 @ 12:21 AM
✅
64kj
76rpm
42%
17mph
10 min Low Impact Ride
Kendall Toole
Wednesday 4/21/21 @ 10:20 PM
21kj
67rpm
26%
9mph
Thursday 8/13/20 @ 11:35 PM
✅
222kj
88rpm
39%
17mph
30 min Power Zone Ride
Olivia Amato
Sunday 10/11/20 @ 4:24 PM
207kj
86rpm
37%
16mph
Friday 11/13/20 @ 12:36 AM
✅
226kj
82rpm
42%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 9/16/20 @ 1:38 PM
198kj
80rpm
40%
17mph
Friday 8/14/20 @ 1:39 PM
✅
211kj
78rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/2/20 @ 1:33 PM
184kj
78rpm
39%
16mph
Wednesday 4/15/20 @ 11:4 PM
129kj
70rpm
44%
17mph
20 min Low Impact Ride
Robin Arzón
Saturday 1/18/20 @ 4:54 PM
✅
133kj
90rpm
35%
16mph
Wednesday 8/5/20 @ 12:12 AM
210kj
85rpm
46%
20mph
20 min FTP Test Ride
Denis Morton
Saturday 9/12/20 @ 5:52 PM
✅
213kj
85rpm
47%
20mph
Monday 8/24/20 @ 11:29 PM
✅
272kj
79rpm
46%
19mph
30 min Club Bangers Ride
Alex Toussaint
Monday 8/24/20 @ 11:30 PM
67kj
75rpm
24%
10mph
Tuesday 3/31/20 @ 11:57 PM
✅
277kj
67rpm
53%
19mph
30 min Women of Rock Ride
Emma Lovewell
Friday 3/6/20 @ 12:8 PM
196kj
73rpm
42%
16mph
Sunday 3/29/20 @ 5:21 PM
33kj
75rpm
31%
12mph
10 min Low Impact Ride
Hannah Corbin
Wednesday 2/12/20 @ 3:54 AM
✅
36kj
86rpm
28%
13mph
Saturday 2/8/20 @ 6:10 PM
119kj
81rpm
39%
16mph
20 min Hip Hop Ride
Robin Arzón
Thursday 3/5/20 @ 12:39 PM
✅
139kj
75rpm
40%
16mph

Workouts

10 min Low Impact Ride
Kendall Toole
✅ 64 kj
Tuesday 5/11/21
21 kj
Wednesday 4/21/21
30 min Power Zone Ride
Olivia Amato
✅ 222 kj
Thursday 8/13/20
207 kj
Sunday 10/11/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 226 kj
Friday 11/13/20
198 kj
Wednesday 9/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 211 kj
Friday 8/14/20
184 kj
Monday 11/2/20
20 min Low Impact Ride
Robin Arzón
129 kj
Wednesday 4/15/20
✅ 133 kj
Saturday 1/18/20
20 min FTP Test Ride
Denis Morton
210 kj
Wednesday 8/5/20
✅ 213 kj
Saturday 9/12/20
30 min Club Bangers Ride
Alex Toussaint
✅ 272 kj
Monday 8/24/20
67 kj
Monday 8/24/20
30 min Women of Rock Ride
Emma Lovewell
✅ 277 kj
Tuesday 3/31/20
196 kj
Friday 3/6/20
10 min Low Impact Ride
Hannah Corbin
33 kj
Sunday 3/29/20
✅ 36 kj
Wednesday 2/12/20
20 min Hip Hop Ride
Robin Arzón
119 kj
Saturday 2/8/20
✅ 139 kj
Thursday 3/5/20