Shake and Bake

Workouts

Tuesday 12/20/22 @ 5:20 PM
120kj
74rpm
35%
13mph
30 min London Ride
Hannah Frankson
Monday 4/3/23 @ 2:37 PM
✅
385kj
89rpm
48%
22mph
Tuesday 5/4/21 @ 8:33 PM
129kj
78rpm
35%
14mph
30 min Big Sur Ride
Denis Morton
Saturday 3/25/23 @ 2:51 PM
✅
410kj
90rpm
49%
22mph
Monday 1/2/23 @ 6:7 PM
36kj
82rpm
31%
13mph
Extra 10: Low Impact Ride
Denis Morton
Saturday 12/31/22 @ 7:14 PM
✅
73kj
82rpm
41%
18mph
Wednesday 12/21/22 @ 9:48 PM
73kj
69rpm
35%
13mph
20 min Holiday Ride
Leanne Hainsby
Thursday 12/22/22 @ 8:9 PM
✅
277kj
87rpm
51%
22mph
Tuesday 8/31/21 @ 7:12 PM
275kj
84rpm
34%
14mph
60 min Power Zone Endurance Ride
Olivia Amato
Monday 11/28/22 @ 9:54 PM
✅
722kj
90rpm
47%
21mph
Monday 1/20/20 @ 4:46 PM
✅
78kj
82rpm
36%
15mph
15 min Low Impact Ride
Jenn Sherman
Friday 7/29/22 @ 2:39 PM
kj
rpm
%
0mph
Saturday 4/23/22 @ 11:58 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/11/21 @ 12:58 PM
✅
684kj
86rpm
48%
21mph
Monday 5/3/21 @ 10:55 PM
127kj
80rpm
34%
14mph
30 min Hawaii Ride
Matt Wilpers
Saturday 3/5/22 @ 12:44 PM
✅
316kj
90rpm
46%
20mph
Friday 4/23/21 @ 7:19 PM
45kj
72rpm
37%
14mph
10 min Low Impact Ride
Kendall Toole
Thursday 2/24/22 @ 11:32 PM
✅
96kj
82rpm
46%
19mph
Saturday 6/12/21 @ 6:24 PM
68kj
71rpm
38%
14mph
15 min Low Impact Ride
Kendall Toole
Monday 6/28/21 @ 9:38 PM
✅
128kj
77rpm
46%
19mph

Workouts

30 min London Ride
Hannah Frankson
120 kj
Tuesday 12/20/22
✅ 385 kj
Monday 4/3/23
30 min Big Sur Ride
Denis Morton
129 kj
Tuesday 5/4/21
✅ 410 kj
Saturday 3/25/23
Extra 10: Low Impact Ride
Denis Morton
36 kj
Monday 1/2/23
✅ 73 kj
Saturday 12/31/22
20 min Holiday Ride
Leanne Hainsby
73 kj
Wednesday 12/21/22
✅ 277 kj
Thursday 12/22/22
60 min Power Zone Endurance Ride
Olivia Amato
275 kj
Tuesday 8/31/21
✅ 722 kj
Monday 11/28/22
15 min Low Impact Ride
Jenn Sherman
✅ 78 kj
Monday 1/20/20
kj
Friday 7/29/22
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 4/23/22
✅ 684 kj
Saturday 12/11/21
30 min Hawaii Ride
Matt Wilpers
127 kj
Monday 5/3/21
✅ 316 kj
Saturday 3/5/22
10 min Low Impact Ride
Kendall Toole
45 kj
Friday 4/23/21
✅ 96 kj
Thursday 2/24/22
15 min Low Impact Ride
Kendall Toole
68 kj
Saturday 6/12/21
✅ 128 kj
Monday 6/28/21