Shake and Bake
Workouts
Tuesday 2/1/22 @ 9:40 AM
323kj
78rpm
50%
20mph
Thursday 2/24/22 @ 1:43 PM
✅
352kj
88rpm
47%
21mph
Thursday 10/21/21 @ 9:27 AM
✅
340kj
78rpm
50%
20mph
Saturday 11/20/21 @ 12:57 PM
328kj
88rpm
46%
20mph
Tuesday 7/13/21 @ 8:14 AM
✅
364kj
76rpm
53%
21mph
Monday 7/12/21 @ 3:28 PM
285kj
92rpm
42%
19mph
Thursday 4/16/20 @ 11:35 AM
380kj
85rpm
43%
18mph
Wednesday 5/6/20 @ 2:35 PM
✅
473kj
90rpm
44%
20mph
Saturday 8/8/20 @ 12:8 PM
✅
479kj
77rpm
50%
20mph
Friday 8/7/20 @ 3:26 PM
227kj
52rpm
40%
11mph
Saturday 6/13/20 @ 12:0 PM
359kj
82rpm
50%
21mph
Monday 7/27/20 @ 2:51 PM
✅
372kj
91rpm
47%
21mph
Tuesday 5/19/20 @ 6:15 PM
224kj
85rpm
40%
18mph
Wednesday 7/8/20 @ 2:21 PM
✅
252kj
89rpm
42%
19mph
Saturday 5/16/20 @ 4:55 PM
✅
317kj
89rpm
45%
20mph
Friday 5/22/20 @ 3:16 PM
308kj
92rpm
43%
20mph
Saturday 4/25/20 @ 12:1 PM
228kj
82rpm
49%
21mph
Sunday 3/29/20 @ 4:23 PM
✅
232kj
91rpm
46%
21mph
Monday 4/6/20 @ 2:12 PM
✅
248kj
83rpm
43%
18mph
Saturday 3/28/20 @ 5:5 PM
236kj
87rpm
41%
18mph
Workouts
224
kj
Tuesday 5/19/20
308
kj
Friday 5/22/20