Shake and Bake
Workouts
Monday 11/16/20 @ 7:38 PM
279kj
86rpm
37%
16mph
Friday 9/16/22 @ 4:20 PM
✅
348kj
80rpm
42%
18mph
Saturday 4/16/22 @ 6:55 PM
392kj
86rpm
36%
16mph
Saturday 4/9/22 @ 11:25 AM
✅
486kj
84rpm
42%
18mph
Friday 1/14/22 @ 10:38 AM
393kj
87rpm
38%
17mph
Friday 1/14/22 @ 11:4 AM
✅
415kj
79rpm
41%
17mph
Wednesday 11/10/21 @ 10:51 AM
300kj
90rpm
36%
16mph
Monday 11/8/21 @ 10:57 AM
✅
322kj
86rpm
39%
17mph
Monday 2/1/21 @ 10:48 AM
309kj
87rpm
37%
17mph
Wednesday 2/3/21 @ 2:28 PM
✅
346kj
79rpm
43%
18mph
Saturday 12/19/20 @ 8:9 PM
298kj
74rpm
43%
17mph
Thursday 12/24/20 @ 1:32 PM
✅
341kj
75rpm
45%
18mph
Monday 10/12/20 @ 7:49 PM
259kj
88rpm
35%
16mph
Monday 10/12/20 @ 9:32 AM
✅
274kj
81rpm
38%
16mph
Monday 9/14/20 @ 9:48 AM
251kj
92rpm
34%
16mph
Thursday 9/12/19 @ 9:25 AM
✅
264kj
89rpm
35%
16mph
Monday 8/24/20 @ 10:5 AM
247kj
86rpm
35%
16mph
Monday 8/24/20 @ 9:30 AM
✅
273kj
85rpm
37%
16mph
Thursday 7/16/20 @ 10:5 AM
186kj
79rpm
40%
16mph
Saturday 8/8/20 @ 1:23 PM
✅
231kj
77rpm
45%
18mph
Workouts
393
kj
Friday 1/14/22
300
kj
Wednesday 11/10/21
298
kj
Saturday 12/19/20
259
kj
Monday 10/12/20
251
kj
Monday 9/14/20
247
kj
Monday 8/24/20
186
kj
Thursday 7/16/20